Posts

The Importance Of A Proper Bike Fit

By Roger Hospedales The importance of a proper bike fit from Frank Mizerski (Retul Master Certified Fitter, Solestar Certified Fitter). To discover more about bike fitting services available with Frank, CLICK HERE.

A look at the Aquila Crono

By Roger Hospedales Discover the Aquila Crono from brand engineer Frank Mizerski.  

CompuTrainer – Performance Improvement Guarantee

Age Groupers At Kona CompuTrainer’s legendary physics guarantee that you will experience major performance improvements.  Just see what these Age Group athletes had to say about their training with CompuTrainer. If you want to be competitive in triathlon, you’ve got to be serious about the bike.  I’ve been doing triathlons for 34 years and until […]

Orthotics for Cycling: Improving Power Transfer & Tissue Load

Cycling is often considered a healthy exercise choice because it is low impact, this typically means less pounding on your joints and often less injuries compared to other higher impact sports, which is a good thing! But cycling comes with its own plague; repetition. Unfortunately the repetitive nature of cycling can overload tissues; with the repetition of a slightly incorrect movement pattern […]

Spencer Summerfield: For The Love Of Riding

By Spencer Summerfield, member of the 2016 Recharge With Milk Ambassador Team Years ago I had to sell my Cannondale CAAD 8 to buy my TT ( Time Trial) bike and I have missed it ever since. The sport and Triathlon & Duathlon is not exactly cheap with membership fees, grocery bills, equipment, clothing, racing […]

Wounded Warriors Canada Highway of Heroes Bike Ride – Registration Is Open

Beginning this September 24th at the Afghanistan Repatriation Memorial in Trenton, Ontario, the Highway of Heroes Bike Ride will take up to 200 Canadians on a memorable two day cycling experience in remembrance of those who made the ultimate sacrifice while raising awareness and funds in support of our ill and injured Canadian Armed Forces […]

Join the Creemoore Springs Turas Mór – Saturday May 14

Creemore Springs Brewery is excited to announce a truly unique cycling event to take place on Saturday, May 14, 2016 in Creemore and the surrounding countryside.

Indoor Cycling with Paolina Allan

Paolina Allan, one of Canada’s top cyclist and our new Honorary Race Director for The Georgina Women’s Triathlon, will be hosting in door bike classes In Toronto, commencing Thursday February 25th. Paolina will be guiding bike/spin classes out of a private studio with CompuTrainers. The CompuTrainer is the only training system capable of delivering the sensitivity […]

A look at the Sportiiii & Viiiiva

Our product reviews return with a look at two very cool devices, the Sportiiii and the Viiiiva.   If you make use of heart rate and power zones, along with cadence, pace/speed, both of these devices will make your life easier whether training indoors or outdoors.

Winter Cycling Fundamentals

Improve your cycling efficiency, power and threshold Conventional wisdom will tell us that in order to make gains in cycling during the off season, long hours need to be spent throughout the winter riding your indoor trainer, and often associated with this are visions of dark, windowless basements and countless DVD box sets. Well, I’m […]