Posts

Breakthrough Brick Workouts: Getting Comfortable with the Uncomfortable

By Louis Therien, LifeSport Coach After a longer than wished for winter, the roads are clear, the lake are warming up and triathlon season is finally here! The start of Tri season means getting certain key workouts in prior to race day: sessions that are designed to get you both physically and mentally prepared to […]

Join Transition Myself Training for the London Training Camp

Come on and join TMT for a fun, challenging and effective training weekend filled with plenty of Sunshine (hopefully!) to prepare for your 2014 race season. Coach Chris Pickering will be leading the 2 day training camp in London, Ontario.

January 2014 Newsletter

Have a great 2014! Wow! What a chilly start to 2014. But we hope to heat things up for you right up to the start of our season on May 25th at Woodstock. We continually strive to be the best race series anywhere, and deliver to you the ultimate race experience. So expect some more […]

December 2013 Newsletter

Thanks for a Great 2013! As we get ready for the upcoming holidays and say goodbye to 2013, we are working hard behind the scenes in anticipation of an even more exciting 2014. We’ve already made a few announcements like the addition of the K-Town Triathlon, our 2014 Recharge With Milk Triathlon Series schedule, the […]