Posts

The Mid Season Training Blahs

By Michael Telpner Last week I woke up at 5:00 a.m., went down to the basement, got on my bike and said: “I DON’T WANT TO DO THIS TODAY”. There comes a point in everyone’s training when you go through the same pre-training rituals that you always follow, but your body just doesn’t want to […]

When Life and Training Doesn’t Go as Planned

By Angela Giddens Triathlon season is short in Ontario. We train all year for 3 months of racing. With this training comes lots of planning, sacrifices and goal setting but as we all know too well, life doesn’t always go as planned.   A nagging hamstring/ piriformis injury had me modifying my training early on this […]

The Importance Of A Proper Bike Fit

By Roger Hospedales The importance of a proper bike fit from Frank Mizerski (Retul Master Certified Fitter, Solestar Certified Fitter). To discover more about bike fitting services available with Frank, CLICK HERE.

A look at the Aquila Crono

By Roger Hospedales Discover the Aquila Crono from brand engineer Frank Mizerski.  

2019 Welland Long Course Triathlon Race Day Summary

Some pre race, bike course footage and post race recap video.    

Warm Spring Days are Good Training Days

By Chris Yuen For those who live in the Northeast, the warmer weather has finally arrived, and many triathletes finally take their bikes outside, and enjoy the sun and spring scenery while spinning. As for me who is not aiming to podium, I just want to train, be prepared, and to complete the Welland Rose […]

Getting (Un)Comfortable

By Matt McGuckin For me, the swim was always the most daunting part of triathlon. If you don’t come from a swimming background, it’s challenging to know how to train for an open water swim. So, for all of us aquatically-challenged triathletes what’s the key to a successful open water swim? My first few triathlon […]

5 race week bike checks you won’t want to forget

MultiSport Canada’s first triathlon of the 2018 season kicks off on Saturday at Welland (click here to register if you haven’t yet!). Together with our series’ bike sponsor Aquila Cycles, we’ve come up with a list of the 5 important bike checks you’ll want to do before your race this weekend. These are simple things you […]

Join the Creemoore Springs Turas Mór – Saturday May 14

Creemore Springs Brewery is excited to announce a truly unique cycling event to take place on Saturday, May 14, 2016 in Creemore and the surrounding countryside.

The Image of Success

You’re halfway through an early morning run. The sun is rising and you’re feeling alive. Then you feel the burn and your thoughts start racing. That inner voice urges you to pull back, and your pace slips. If you’re serious about improving performance, training your body is only half the battle. Developing your mental power […]