By Angela Lilly Here we are! You’ve had months of planning, training, learning, nutrition consumption and hopefully, great race day experiences in your blood. As soon as I wake up one week from race day, it’s called “race day countdown”. We have many challenges, juggling family, career and triathlon training. Here’s some tips for this […]
By Angela Lilly I have tried to keep triathlete growth both in mind and in training up to speed regularly over this season, however I feel it’s time to dig a bit deeper than social media so here’s an article. The last month was a lot of planning of training and racing and life. We […]
It is August, and many Barrelman racers are also deep into their training. With work, family, life, and triathlon training all require one’s time and attention, a fundamental aspect of training is keeping yourself motivated to make the time to work out while also balancing everyday responsibilities. To this end, this article serves two purposes: […]
By Angela Giddens Triathlon season is short in Ontario. We train all year for 3 months of racing. With this training comes lots of planning, sacrifices and goal setting but as we all know too well, life doesn’t always go as planned. A nagging hamstring/ piriformis injury had me modifying my training early on this […]
Some pre race, bike course footage and post race recap video.
By Roger Hospedales Guelph’s Jackson Laundry redeemed himself after a DNF in 2016, and Toronto’s Tamara Jewett set a new course record at the 5th Annual Niagara Falls Barrelman Triathlon, presented by Keystone Communications.