Posts

Barrelman Blogging by Kim Osborne

Kim Osborne will be taking on the Niagara Falls Barrelman Triathlon on Sunday.

She’s got a few interesting posts worth checking out as we head into Barrelman race weekend. Click on the title of each story to be taken to the full article.

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LAKESIDE POST-RACE REPORT

Quick link – Get the full 2014 Lakeside Race Results.

Local Presenting Sponsor

We would like to thank our Local Presenting Sponsor Du Tri And Run for their support. Please visit their website for details on their products, services and the work they do with athletes. 

We are very excited about our partnership with Recharge With Milk and the Recharge With Milk Triathlon Series!  Look for the Recharge with Milk Team  at the finish line for your sample of chocolate milk to help you refuel and recover!

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Drafting of the legal kind

By Alexander VanderLinden, Recharge With Milk Ambassador Team member.

Alex leading the swim at Bala Falls.

With the end of the season races here we are all looking to get the most out of them. One way to save some time or energy is drafting. While drafting is viewed as a deadly sin during the bike, during the swim it is completely legal. The two main forms of drafting during the swim are drafting on the feet or on the hip of the swimmer in front of you. There are some conflicting views in the swimming world about which one is more effective so I would go with what you are most comfortable.

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