Long Distance Triathlon: Staying Strong and Injury Free

By Dr. Cindy Lewis Many people have said to me over the years: “Aren’t you worried about the damage all of this training is doing to your body?” And my response always relates to the fact that if you take care of yourself, listen to your body, and do your utmost to mitigate your chances […]

Recapping the 2014 Binbrook Triathlon and Duathlon

Quick link – Get the full Binbrook Race Results. The cozy setting of Binbrook Conservation Area set the stage for an incredible day of racing on Saturday June 7. Racers were treated to a cloudless sky, 70.5F/21C warm water temperatures, and hardly any wind during the flat and fast bike ride.

Recapping a Great Opening Day at Woodstock

A crisp morning and 16 degree Celsius water temperatures out of the Pittock Reservoir soon gave way to some scorchingly fast racing which beautifully matched the best conditions of the year so far as we break out of such a brutal winter.