Nature Made vs Man Made
“Should I be taking a supplement?” a question heard by dietitians and physicians on a daily basis. Although some individuals can benefit from a nutritional supplement, they are called supplements because they are meant to add-on to a healthy diet when nutrient requirements cannot be met through healthy food choices alone because of various health reasons. Here are three reasons why choosing whole foods over supplements is the smart choice.
1. More Bang for Your Buck
2. Full of Fiber
3. Disease Fighting Phytochemicals/Antioxidants