Temporary Downtime on Website Friday Night/ Saturday morning

The website will be temporarily down starting Friday evening and coming back online Saturday as we make some changes behind the scenes. Thank you for your patience during this time!

Join the 4th Annual GoodLife Fitness Milton Half Marathon

Sunday, September 14, 2014 This fall, come join over 600 participants in the 4th Annual GoodLife Fitness Milton Half Marathon & 5km Run/Walk! Run a Half Marathon on the quaint and scenic streets of Milton, ON, or participate in the 5km Run/Walk along Main Street. Our 2nd Annual 1km Kids’ Race, which sold out in […]

Woodstock Race Reports from the Recharge With Milk Ambassador Team

We had an outstanding Series opening day at Woodstock and many of our members of the 2014 Recharge With Milk Ambassador Team were there. Check out these very entertaining, educational and revealing Race Reports from various members of the team.

Breakthrough Brick Workouts: Getting Comfortable with the Uncomfortable

By Louis Therien, LifeSport Coach After a longer than wished for winter, the roads are clear, the lake are warming up and triathlon season is finally here! The start of Tri season means getting certain key workouts in prior to race day: sessions that are designed to get you both physically and mentally prepared to […]

WOODSTOCK POST-RACE REPORT

Quick link – Get the full Woodstock Race Results. A crisp morning and 16 degree Celsius water temperatures out of the Pittock Reservoir soon gave way to some scorchingly fast racing which beautifully matched the best conditions of the year so far as we break out of such a brutal winter.

Video Interviews with Woodstock Race Winners

We caught up with the Woodstock race winners to get these post-race comments.

Recapping a Great Opening Day at Woodstock

A crisp morning and 16 degree Celsius water temperatures out of the Pittock Reservoir soon gave way to some scorchingly fast racing which beautifully matched the best conditions of the year so far as we break out of such a brutal winter.

Care for a Strawberry Recoverite Latte?

Care for a Strawberry Recoverite Latte? Ryan from Hammer Nutrition Canada tests out the combo in his weekly fueling video. Stay tuned to www.facebook.com/hammercanada

Woodstock Pre-Race Report

Previewing Woodstock 2014

This Sunday’s Woodstock Triathlon and Duathlon is the start of the 2014 season of the Recharge With Milk Triathlon Series. Weather conditions are slated to be arguably the best day we’ve had after such a brutal winter.  Sunny, a high of 23 degrees (although it will be in the mid to high teens during the […]