What you eat and drink along with the type of exercise you partake in all play important roles in bone health and the prevention of osteoporosis. Osteoporosis is a condition where bones become weak, fragile and fracture more easily due to loss of calcium and other minerals. Although symptoms of this condition are associated with […]
Lionel Sanders, a member of the 2014 Recharge With Milk Triathlon Series Ambassador Team, will take on Ironman 70.3 Texas in Galveston on Sunday April 6. In his latest blog post, Lionel writes: “So now I am in the most dreaded part of training and racing: The Taper. I am not doing a massively large […]
The Rudy Project Sunglass + Helmet Bundle Deal will get you a $300+ helmet and $200+ sunglasses for ONLY $295! This is a limited time offer so take advantage now! Click here.
Triathlon Ontario is excited to announce their new Age Group Club Ambassador Program. This new initiative is intended to grow the sport of triathlon in local communities across Ontario. Triathlon Ontario is giving each triathlon club the opportunity to nominate one member from your club to be your official liaison in the Club Ambassador Program. This select […]
We are very pleased that D’Ornellas Bike Shop has joined our team and will be the Official Official Bike Support and Retailer Sponsor for the Niagara Falls Barrelman. They will be onsite Saturday at bike check-in, onsite race morning for any last minute technical issues and will be supporting athletes with two vehicles on the […]
By Chris Nardi, club member since 2013 Last year I was struggling with injuries and looking for some inspiration to get back into racing and pushing me to do what others think is impossible. A great friend and training partner mentioned she had joined Iron Canucks Triathlon Club. So last year, in the middle of the summer, I […]
Join Ignition Fitness on Friday, May 30th – Sunday, June 1st for their triathlon training camp in beautiful Mont Tremblant, Quebec. This camp is perfect for any athlete of any ability that is either training for an Ironman or 70.3 event in Tremblant, or anyone training for any other ironman-distance or 70.3-distance event. Our coaches […]
By Kristen Marchant, Member of the 2014 Recharge With Milk Triathlon Series Ambassador Team So I am going against the grain here with this post since these days it takes no effort at all to find someone touting the benefits of using some sort of gadget to make your training better. Power meters seem to be […]
Are you a newbie triathlete? Maybe you’ve been thinking about doing your first triathlon, or perhaps you’ve done one or two already and are looking for some extra motivation and valuable tips on technique, transitions, and gear. On Saturday April 6th you’ll have your chance to learn from the best, in an easy to understand […]
Visit JoesTeam.ca for more details.