On the PR Endurance Training podcast, Paolina Allan and Roger Hospedales are discussing topics to help everyone navigate through this unique period of our lives.
With the increased popularity of indoor riding, you will want to listen to the Episode #4 – 5 Things You Should Know About Riding Indoors. Where you can discover tips for trainers of choice, hydration, cadence/heart rate/wattage, nutrition, fan use, positioning, lubing, clothing choice, and much more.
Some more recent topics include: Indoor Cycling: Battle of the Apps, Time to get Serious, and Weight Management, and Recovery.
If you are new to the MultiSport Canada Triathlon Series, you will want to check out Episode #3 which contains a preview of the races planned for the summer of 2021.
You can also ask the coaches a question by leaving a voice message, and maybe you will be included on the next podcast.