4-8 Weeks Out: Sprint and Olympic Triathlon Preparation

/in /by

In this month’s Master Class, Chris joins Coach Rich for a practical conversation on what training should really look like when you are 6–8 weeks away from an MSC Sprint or Olympic distance triathlon.

Tune into this episode HERE to learn more about:

  • How training should shift from general fitness to race-specific preparation
  • Balancing intensity and volume
  • The importance of execution and consistency
  • Common mistakes athletes make late in a build
  • How fueling changes for Sprint versus Olympic racing and how to approach short-course racing when your bigger goal is later in the season.

Whether you are chasing a personal best, your first triathlon with MSC, or building toward a bigger race at the end of the season, this conversation is packed with practical coaching insights and real-world experience you can apply immediately to your own training.

Have questions for Coach Rich?

Please fill in the form HERE and we will review them for the upcoming Master Class Episodes.

Thank you for tuning in and we look forward to sharing tips for participants of all ability levels this season.