2019 Wasaga Beach Triathlon and Duathlon Waves
Sprint Triathlon
| Wave | Wave Time | Categories | Swim Cap Colour |
| 1 | 8:30am | Pro / EAG, M 29 & Under | 73 White |
| 2 | 8:33am | M 30 to 44 | 81 Pink |
| 3 | 8:36am | M 45 to 59 | 74 Yellow |
| 4 | 8:39am | W 34 & Under | 101 Red |
| 5 | 8:42am | W 35 to 49 | 87 Light Blue |
| 6 | 8:45am | M 60+, W 50+, Relays, Swim/Run | 92 Silver |
Sprint Duathlon
| Wave | Wave Time | Categories | |
| 1 | 8:30am | All Males + Pro | |
| 2 | 8:35am | All Females |
Olympic Triathlon
| Wave | Wave Time | Categories | Swim Cap Colour |
| 1 | 10:30am | Pro / EAG, M 29 & Under,
W 29 & Under |
88 Light Blue |
| 2 | 10:33am | M 30 to 44 | 102 Red |
| 3 | 10:36am | M 45 to 59, and Paratriathletes | 93 Silver |
| 4 | 10:39am | W 30 to 49 | 72 Pink |
| 5 | 10:42am | M 60+, W 50+, and Relay | 68 Yellow |