Come join us in Welland this weekend

Our popular Rose City Triathlon Weekend (June 14 & 15) is about to take place in a few days, and the weather forecast is looking great, will you be there to join us? The following races are featured on Saturday, June 14. Triathlon – 750m Swim – 30km Bike – 7.5km Run Triathlon Swim/Bike – 750m Swim | […]

Check out the Brooks Glycerin 12

There’s a ton of tech packed into the the new Brooks Glycerin 12. Check out what makes this shoe go above and beyond. http://youtu.be/apJpopBdomg Get the float experience in your next run with the new Brooks Glycerin 12. Packed with as much tech as cushioning, the @BrooksRunningCA #Glycerin12 is like running on clouds.  

2014 Welland Pre-Race Report

Thank you for registering to race with us at the Rose City Triathlon Weekend in Welland! Welland Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Trysport Niagara for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and […]

Binbrook Race Reports from the Recharge With Milk Ambassador Team

Check out these Binbrook Race Reports from some members of the Recharge With Milk Ambassador Team that were in action on Saturday June 7.

Interviews from Binbrook

Check out these post-race  interviews from Binbrook.

Recapping the 2014 Binbrook Triathlon and Duathlon

Quick link – Get the full Binbrook Race Results. The cozy setting of Binbrook Conservation Area set the stage for an incredible day of racing on Saturday June 7. Racers were treated to a cloudless sky, 70.5F/21C warm water temperatures, and hardly any wind during the flat and fast bike ride.

BINBROOK POST-RACE REPORT

Quick link – Get the full Binbrook Race Results. The cozy setting of Binbrook Conservation Area set the stage for an incredible day of racing on Saturday June 7. Racers were treated to a cloudless sky, 70.5F/21C warm water temperatures, and hardly any wind during the flat and fast bike ride.

2XU is the Official Compression Supplier of Multisport Canada‏

  We are excited to announce that 2XU is the Official Compression Supplier of Multisport Canada‏. Races in the Recharge With Milk Triathlon Series will now have the 2XU Racer of the Day. The 2XU Racer of the Day will be awarded to the athlete that crosses the finish line at a pre-selected random finishing number on […]

Binbrook Pre-Race Report

The Importance of Calcium in Athletes: Bones and Beyond

Calcium is the most abundant mineral in the body!  Not only is calcium essential for the health of your bones and teeth, but it plays  important roles in muscle contraction, nervous system function, stabilization of blood pressure, contributes to normal brain function, blood clotting, secretion of hormones and helps maintain a regular heart beat.   Wow!  […]