Come join us for Huronia on July 6

The Huronia Triathlon and Duathlon is just a few days away. It is one of the classic race courses in Ontario, featuring a nice swim in Penetanguishene Harbour, a bike ride with a challenging climb out out town (but after that you’ll be flying), and a beautiful run along the Rotary Trail.

2014 Huronia Pre-Race Report

Thank you for registering to race with us in Huronia Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Trysport for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. Details are on […]

Rudy Project – Extra 20% Off All Sale Items!

Rudy Project SALE ITEMS ARE AN EXTRA 20% OFF (until 9/30/14) Click here. xx

Join the Inaugural Biking for Builds – Sunday, September 28th

There is no better place to be for the spectacle of the autumn colours!  Join us on Sunday, September 28 for the inaugural Biking for Builds ride through the glorious Parry Sound & Muskoka countryside.

Kristen Marchant at Tour de Waterloo

By Kristen Marchant, member of the 2014 Recharge With Milk Ambassador Team So this past weekend I competed in a cycling race in Waterloo, mainly just to see what it was like. I spent the majority of my time over the winter focusing on the bike, so was curious to see how I would stack up […]

The More the Merrier: How to optimize performance when training with others

By Meghan Lamers, Member of the Recharge With Milk Ambassador Team As a “newbie” competitive triathlete, I often become anxious when asked to train with athletes who I view as vastly more skilled than I. Will I embarrass myself by being too slow? Will I ruin my training partner’s training session? How to appropriately utilize […]

Niagara Falls Barrelman Triathlon Course Overview Video

The inaugural Niagara Falls Barrelman Triathlon is set to take place on Sunday September 21, 2014. If you’ve already registered, you are in for a fabulous race experience, if you are still thinking about it, we are sure this stunning video by Tommy Ferris of Ignition Fitness will provide you with a clear idea of […]

Join us for Challenge Roth 2015 – Only 4 spots left!

MultiSport Canada and Healthy Results Training will once again be taking a group to Challenge Roth in 2015. We only have room for 12 athletes and there are 4 spots left. Challenge Roth, the world’s biggest long distance triathlon, is sold out and this is one of the few remaining opportunities to enter this epic […]

Race Reports from the Rose City Triathlon Weekend

Thanks for all the great comments we’ve received by email, Twitter or on our Facebook page about the awesome time you had at the Rose City Triathlon weekend. Check out these Rose City Race Reports from some members of the Recharge With Milk Ambassador Team (Jesse, Meghan and Scott), and this time we’ve also included some guest appearances […]

The latest edition of Hammer Nutrition Weekly

Here is Hammer Nutrition Canada‘s Ryan Correy, with the most recent edition of Hammer Nutrition Weekly.