2014 Gravenhurst Pre-Race Report

Thank you for registering to race with us in Gravenhurst! Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. Details are on […]

Huronia Triathlon & Duathlon Recap

Quick link – Get the full Huronia Race Results. A perfect summer day greeted athletes at the 2014 Huronia Triathlon & Duathlon.  

HURONIA POST-RACE REPORT

Quick link – Get the full Huronia Race Results. A perfect summer day greeted athletes at the 2014 Huronia Triathlon & Duathlon.

Sport Nutrition For Injury Prevention

Sport related injuries can disrupt your workout program for weeks, months…or longer.  A proper training diet can help reduce your risk of sport related injuries no matter your current exercise program.  The following are dietary guidelines to support you and your active lifestyle.

10 Tips For A Faster Transition

By LifeSport coach Jessica Adam Often referred to as the fourth discipline of a triathlon, the transition is an important part of your success on race day. Learning to master it will have you shaving off time and will build your confidence come race day. Many triathletes find transitions a bit nerve wracking so getting […]

RSRaces presents two races in Milton

Check out these upcoming Milton based races. Sunday, August 24, 2014 – Ontario Women’s Triathlon We celebrate 20 years of the Ontario Womens Triathlon! A new race added to the RSRaces roster, but we couldn’t be more pleased to welcome this event in such a celebratory year. Join us on Sunday, August 24, 2014 for […]

Derek Quick is riding across Canada

Derek Quick, a member of the 2014 Recharge With Milk Ambassador Team, is riding across Canada with John Carey in order to raise downing prevention awareness and funds for the Lifesaving Society’s Swim to Survive Program. The Lifesaving Society is a registered charity, and the Swim to Survive program provides children with the skills needed to prevent […]

The Nineteen Wetsuit Register to Win Contest winner is?

John Biggs from Bracebridge, Ontario is the winner of the Nineteen Pipeline Full Sleeve wetsuit from the Register to Win Contest. John is a member of Team Running Free in Barrie and is excited to get swimming in his new wetsuit. Trysport Niagara, Ontario Trysport, Endurosport, and Running Free are just a few of the dealers you […]

Come join us for Huronia on July 6

The Huronia Triathlon and Duathlon is just a few days away. It is one of the classic race courses in Ontario, featuring a nice swim in Penetanguishene Harbour, a bike ride with a challenging climb out out town (but after that you’ll be flying), and a beautiful run along the Rotary Trail.

2014 Huronia Pre-Race Report

Thank you for registering to race with us in Huronia Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Trysport for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. Details are on […]