Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Burkom, LeBlanc & Wilcox Investment Advisors for their support. Please also visit their website for details on their products, services and the work they do with athletes. A big thank you goes out to the Kingston Rowing Club for proving the dock for […]
Stress Fracture Nutrition: Prevention & Recovery
/in News, Training/by rogerAbrupt increases in training duration, intensity and/or frequency of physical activity without adequate periods for rest and recovery can lead to micro cracks or stress fractures. This is because the rate of bone healing or recovery is unable to keep up with the rate of breakdown that is caused by the repetitive stress placed upon […]
BRACEBRIDGE POST-RACE REPORT
/in Post-Race Reports/by rogerQuick link – Get the full 2014 Bracebridge Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please also visit their website for details on their products, services and the work they do with athletes. We are very excited about our partnership with Recharge With […]
2014 Bracebridge Pre-Race Report
/in Pre-Race Reports/by Chris PThank you for registering to race with us in Bracebridge! Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. A […]
Your Optimal Taper Week
/in Training/by rogerBy LifeSport Coach Louis Therien As you get closer to your goal race, you have the hard evidence of your work in the completed weeks and months of hard training. This fitness is now in the bank. You’ve followed your training schedules religiously. Your fitness is at an all-time high. You’re ready to toe the […]
Kristen Marchant’s K-Town Race Report
/in News/by rogerNewmarket’s Kristen Marchant, a Recharge With Milk Ambassador Team member, won the women’s title at Sunday’s K-Town Long Course Triathlon.
Kristen Marchant’s K-Town Race Report
/in News/by rogerNewmarket’s Kristen Marchant, a Recharge With Milk Ambassador Team member, won the women’s title at Sunday’s K-Town Long Course Triathlon.
K-TOWN POST-RACE REPORT
/in Post-Race Reports/by rogerLocal Presenting Sponsor We would like to thank our Local Presenting Sponsor Burkom, LeBlanc & Wilcox Investment Advisors for their support. Please also visit their website for details on their products, services and the work they do with athletes. A big thank you goes out to the Kingston Rowing Club for proving the dock for […]
Long Distance Triathlon: Staying Strong and Injury Free
/in News, Training/by rogerBy Dr. Cindy Lewis Many people have said to me over the years: “Aren’t you worried about the damage all of this training is doing to your body?” And my response always relates to the fact that if you take care of yourself, listen to your body, and do your utmost to mitigate your chances […]
K-Town Bike Safety Check In and TA Security Update
/in News/by Chris PPlease note that; as it is every athletes responsibility to maintain their own bike, there will NOT be a bike safety check prior to the race. Please ensure that your bike is in good working order and is safe for use. We recommend getting a tune up from your local bike store before any race. […]
K-Town Pre-race Report
/in News/by Chris P