Timing, size and nutrient combination of a meal or snack go hand in hand. Whether eating at home or on the go, the pre-event meal should be high in carbohydrate, moderate in protein and lower in fat. This power-fuel combination is easy to digest and gives the athlete the confidence needed to fulfil their call […]
WIN YOUR NEXT RACE ENTRY FREE!
/in News /by Chris PSponsored by Vorgee Canada Congratulations to Our Winners! Scott Cambell Craig McCulloch Irina Souiki Elizabeth Mcdougall Steve Jackson Johanna Kyte Richard Borrow Jason Hobson Dana Wareing
2014 Wasaga Beach Pre-Race Report
/in Pre-Race Reports /by Chris PThank you for registering to race with us in Wasaga Beach! Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Absolute Endurance for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. Our […]
How To Eat Before You Compete
/in News /by rogerTiming, size and nutrient combination of a meal or snack go hand in hand. Whether eating at home or on the go, the pre-event meal should be high in carbohydrate, moderate in protein and lower in fat. This power-fuel combination is easy to digest and gives the athlete the confidence needed to fulfil their call […]
Events Online Currently Unavailable
/in News /by Chris PEvents Online is currently unavailable, we have emailed them to let them know. If you are looking to register for one of our events, please check back a little later. Thank you.
Barrelman August News Update
/in News /by Chris PRead the latest news online
Barrelman August News Update
/in News /by Chris PRead the latest news online
Toronto Island Post-Race Report
/in News /by Chris PTORONTO ISLAND POST-RACE REPORT
/in Post-Race Reports /by rogerQuick link – Get the full 2014 Toronto Island Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Absolute Endurance for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. A […]
Athlete Interviews from Toronto Island
/in News /by rogerCheck out these athlete interviews from Toronto Island. Our post-race report will be published soon.
Nutrition & Chronic Injury
/in News /by rogerTo go with our earlier article – Stress Fracture Nutrition: Prevention and Recovery, here is an article by Recharge With Milk Ambassador Team Athlete Mikael Staer Nathan. Here he writes about Nutrition & Chronic Injury. My time so far in triathlon is short – five years – but I have suffered a career’s worth of […]