Thank you for registering to race with us in Binbrook! A big thank-you to Mat Reid and the Fighting Koalas for leading the volunteers charge this weekend! We are very excited about our partnership with Recharge With Milk  and the Recharge With Milk Triathlon Series!  Look for the Recharge with Milk Team  at the finish […]

Countdown to the Rose City Half

The Rose City Half takes place on June 15, we are sure to have another great day in Welland and we invite you to join us to get one of these sweet medals when you finish. Make sure to register today to ensure that you don’t miss out.  

Gravenhurst is quickly selling out!

The Gravenhurst Sprint Triathlon is now sold out. There are 40 spots left for the Olympic Triathlon. There is no cap on the Give It A Tri or duathlons. Thanks!

Get your Free Recharge With Milk Training Programs

Do you need a training plan to get you ready for your race(s) in the upcoming season in the Recharge With Milk Triathlon Series? MultiSport Canada has joined forces with Recharge With Milk and Healthy Results Training to provide new athletes with a set of quality generic training programs for the Give-It-A-Try, Sprint and Olympic […]

Not All Fat is Bad Fat!

  At one point or another someone has been told how awful ‘fat’ is. Someone is told how it is directly linked to obesity. We caught up with Canadian Klean Athlete Jeff Symonds who shared his insights on eating fat. Here is what Jeff has to share:

Lauren Heinken’s Woodstock Race Recap

Woodstock Sprint Triathlon: Race Recap Well the first triathlon of the season has come and gone. MSC started off their expansive season of events with a sprint distance race in Woodstock, which I have to say is always one of my favorite venues. Clean, calm water in a great park setting with safe country roads […]

Temporary Downtime on Website Friday Night/ Saturday morning

The website will be temporarily down starting Friday evening and coming back online Saturday as we make some changes behind the scenes. Thank you for your patience during this time!

Join the 4th Annual GoodLife Fitness Milton Half Marathon

Sunday, September 14, 2014 This fall, come join over 600 participants in the 4th Annual GoodLife Fitness Milton Half Marathon & 5km Run/Walk! Run a Half Marathon on the quaint and scenic streets of Milton, ON, or participate in the 5km Run/Walk along Main Street. Our 2nd Annual 1km Kids’ Race, which sold out in […]

Woodstock Race Reports from the Recharge With Milk Ambassador Team

We had an outstanding Series opening day at Woodstock and many of our members of the 2014 Recharge With Milk Ambassador Team were there. Check out these very entertaining, educational and revealing Race Reports from various members of the team.

Breakthrough Brick Workouts: Getting Comfortable with the Uncomfortable

By Louis Therien, LifeSport Coach After a longer than wished for winter, the roads are clear, the lake are warming up and triathlon season is finally here! The start of Tri season means getting certain key workouts in prior to race day: sessions that are designed to get you both physically and mentally prepared to […]