How Coaching Works to Help You Achieve More The race season is quickly drawing to an end for the majority of us and our thoughts are already focused on the upcoming year! Figuring out what to improve, setting goals, registering for races and the strong desire to achieve our maximum potential and more, consume our […]
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/in News/by rogerCreating the Perfect Plan for Performance
/in News/by rogerHow Coaching Works to Help You Achieve More The race season is quickly drawing to an end for the majority of us and our thoughts are already focused on the upcoming year! Figuring out what to improve, setting goals, registering for races and the strong desire to achieve our maximum potential and more, consume our […]
Amino Acid and Protein for Sport Performance – Not Just for Bodybuilders
/in News, Training/by rogerThere is little doubt that hard training athletes have significantly higher protein requirements than the general population. Getting adequate amounts of quality protein throughout the day ensures that you are getting those needed amino acids to stimulate muscle protein synthesis and keep your immune system healthy.
Bagga’s Barrelman Report – The Bike/Run Perspective
/in News, Profiles/by rogerThe highlight race of the 2014 year was the Barrelman. Being held for the first time this year, this race has been promised to offer a great course right by Niagara Falls and some fast racing. It would be my 4th “half iron” race of the year.
Niagara Falls Barrelman Live Coverage Replay
/in News/by rogerIf you missed the Barrelman Live Coverage on race day or you’d like to re-live the day, you can view a replay of the Live Coverage by clicking on the CoveritLive logo above. Remember to post the pictures you took with the Inflatable Timex Watch and post it to #barrelman or the MultiSport Canada Facebook […]
Hammer Nutrition Weekly from the Barrelman
/in News/by rogerHammer Nutrition was the nutrition sponsor at the inaugural Niagara Falls Barrelman. Here is their most recent edition of Hammer Nutrition Weekly.
Barrelman Photos are up at My Sports Shooter
/in News/by rogerYou are a “BARRELMAN!” Now go get your photos of this past weekend’s Niagara Falls Barrelman at MySportsShooter. Type in your Bib number or Browse the untagged galleries and tag yourself! We have some amazing deals including our digital archive for only $49.95! This includes all your photos with and without logo, a selection […]
Barrelman Race Report from Kristen Marchant – Women’s Champion
/in News/by rogerWow… I still can’t believe that just happened, race of the season for sure and hopefully only a glimpse of my future potential in this sport. Too bad the season has to end now. Although I’m sure most people are aware, I should start off on a note about the weather. A week before […]
Lionel Sanders talks about Barrelman
/in News/by rogerYesterday I raced the Niagara Falls Barrelman Triathlon. Man did we ever luck out! The night before the race they were calling for thundershowers all day. We had a look at the radar map about an hour before the gun, and there appeared to be red cells heading straight for us. But, once the gun […]
A stellar day of racing at the inaugural Niagara Falls Barrelman
/in News/by rogerHamilton’s Lionel Sanders and Newmarket’s Kristen Marchant, both members of the Recharge With Milk Ambassador Team, posted dominant victories today at the inaugural Niagara Falls Barrelman Triathlon.