August 2019, Issue 2 Newsletter

About racing with other female athletes

By Jessy Deroneth I raced my first Wasaga race this past weekend. Not only I finished top female but also top in my age category with a PB. As much as I am very happy with my results, I wanted to share about sportsmanship between the females I have met through MultiSport Canada races. I […]

Preparing for the Swim in the Pool

Race Simulation Pool Workouts to Prepare for the Swim Created by: Stevie Blankenship For many of us busy athletes it can be hard to get to the pool, but also, getting to swim open water safely can be a hassle as it is sometimes hard to sync up times to swim with other swimmers, throughout […]

Training and Racing Old School

By Tim Doris As I prepared to go for one of my lunch hour runs at the end of June. As on all my runs I would periodically glance at my wrist looking for the data that would appear, my pace, heart rate and distance travelled so far. But on this particular day my watch […]

2019 Wasaga Beach Pre-Race Report

Thank you for registering to race with us at the SOLD OUT Wasaga Beach Triathlon! Please note there will NOT be any race day registrations.  We are very excited about our partnership with our Presenting Sponsor Martin’s Family Fruit Farms!  Back this year is our fantastic Nutrition Sponsor F2C.

2019 Wasaga Beach Triathlon and Duathlon Waves

Sprint Triathlon Wave Wave Time Categories Swim Cap Colour 1 8:30am Pro / EAG, M 29 & Under 73 White 2 8:33am M 30 to 44 81 Pink 3 8:36am M 45 to 59 74 Yellow 4 8:39am W 34 & Under 101 Red 5 8:42am W 35 to 49 87 Light Blue 6 8:45am […]

Give Them Opportunities and Watch Them Grow

Sunday, July 14th, 2019 marked my return to Gravenhurst to compete in the Multsport Canada Triathlon Series Sprint Duathlon. When I first competed in Gravenhurst in 2016, I made the trek up to the Muskoka area solo as I was unfamiliar with the race course, venue and a little inexperienced with the steps and procedures  […]

K Town Tri Post-Race Report

By Matthew McGuckin A great city to host an even better event. If you’re looking for a getaway weekend to wrap into an unbelievable race, this is it. The City: With an abundance of local attractions, it’s easy to keep busy pre- and post-race in Kingston. If you’re looking for some low-key activities on the […]

A few skincare tips for tri-duathletes

As I am getting myself into the triathlon world, I am asked more and more to weight in my skincare expertise and figured I would take a moment to share a few tips relevant to triathlon and to all gender. Pool chlorine, time under the sun cycling or running, along with sweating profusely can wreck […]

2019 Toronto Island Pre-Race Information

Thank you for registering to race with us in Toronto Island. We are very excited about our partnership with our Presenting Sponsor Martin’s Family Fruit Farms!  Back this year is our fantastic Nutrition Sponsor F2C. Please tell your friends that there WILL BE race day registration! Help the 46,000 people in Toronto living with Alzheimer’s disease and other […]