Cycling in a Pandemic By Aquila Cycles

We find ourselves navigating a new normal with social distancing becoming a highly used phrase in our vocabulary. As cities across the province continue to open up, we must remain vigilant to ensure we are stopping the spread of COVID-19 and are being respectful to those around us. As athletes, we want to be able […]

Covid Motivation Part 2: By Nigel Gray

Everything has changed this year and we don’t have our usual choice of races available so what can you do to keep motivated and stay focused? In my last article I talked about setting up some alternative goals for 2020 and I wanted to follow up on this with ideas on how to make these […]

Go Looooong!

Hi all you crazy endurance athletes. During our summer of the reinvention of endurance training, I have been able to try lots of different events. One of the events I was super excited to participate in was new The MSC Distance Challenge. Like many of us, I didn’t start out as a triathlete. I started […]

Step up your game in August

By: Carolynne Simons If you notice you are thwarting your movement by telling yourself that it’s too hard, you don’t have time, you don’t have any way to get exercise, pause. Take a deep breath and think about jumping into something unexpected. This month I combined MSC’s Duration Challenge and got recruited into Race Across Canada […]

Distance Challenge Submission Link

Just a reminder that when you sign up for the distance challenge, you receive an email with the link to the submission form for when you have completed the challenge. Here is the link in case you have lost or deleted the email: https://multisportcanada.com/msc-distance-challenge-submission/

How fast can you run 1 mile?

I didn’t run track growing up so my introduction to running was 5k, but I have always wondered how quickly I can cover 1609m.  Without any MSC races on the horizon I figured there is no time like the present to find out.  On August 3 I am going to do a 1-mile time trial […]

August Introduces the Duration Challenge

See our DURATION CHALLENGE PAGE for info

July 2020

C3 – OLD SCHOOL RACES

Looking for an outdoor triathlon in 2020?  MultiSport Canada is happy to share the news that long time triathlon coach Barrie Shepley and the C3 (Canadian Cross Training Club) have created a very unique training opportunity at their private venue in Caledon.  Over the course of seven (7) weeks (July 8th – Sept 13th) their team […]

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