Saturday, September 12

Your event is highlighted in RED below.

Please note that several KOS races are occurring today in succession, we recommend you arrive at least an hour before your child’s event to allow time for parking, registration and setting up in transition.

Race Type


Race Start

3 to 5 Year Olds

15m Swim – 200m Bike – 50m Run

6 to 7 Year Olds

50m Swim – 800m Bike – 200m Run

8 to 9 Year Olds

100m Swim – 2.5km Bike – 800m Run

10 to 11 Year Olds

200m Swim – 5km Bike – 1.5km Run

12 to 13 Year Olds

300m Swim – 8km Bike – 2.5km Run

14 to 15 Year Olds

500m Swim – 10km Bike – 4km Run

*note – We ask that parents stay off the course while the race is in progress. 1 parent will be allowed to assist their child during the race IF required. 



12:45pm – 1:45pm

Race Kit Pickup

2:00pm Boys

2:10pm Girls

Race Start (water)

1:55pm Boys

2:05pm Girls

Pre-race Group Photo

Course Details


Swim – 15m

In-Water Start and Swim/Run to shore. Children can be accompanied by ONE Adult throughout the event.

Bike – 200m

200m out and back course on the road in front of the Transition Area. Please see map below.

Run – 50m

After coming back from the bike the kids will run out of the Transition Area from the RUN Exit to the road and turn 180 degrees down the Finish Chute.