Saturday, August 1

  Time

  Description

3:00 PM – 6:00 PM

Race Kit Pickup
Confederation Park


Sunday, August 2

Race Type

Distances

Race Start

Long Course Triathlon

2km Swim – 56.2km Bike – 15km Run
8:00 AM

Long Course Swim Bike

2km Swim – 56.2km Bike
8:00 AM

Long Course Bike Run

56.2km Bike – 15km Run
8:40 AM

Long Course Tri Relay

2km Swim – 56.2km Bike – 15km Run
8:00 AM

 

  Time

  Description

6:00am – 7:45am

Race Kit Pickup
Confederation Park

8:00am

Race Start

8:40am

Bike / Run – Race Start

10:45am – 2:00pm

Post Race Food

1:00pm

Awards Presentation

Course Details

Swim – 2km

Swim cut-off time will be 9:30am.

The water temperature is almost always in the low 70s. The water can range from flat to very choppy, depending on the wind. Be prepared for rough water, and be pleasantly surprised if it is calm! For this reason, wetsuits are always recommended. The long course is an in-water start, out and back course.


Bike – 56.2km

The bike course is along highway #2. The road is shared with motorized traffic. There is a 3 foot paved shoulder most of the course. The course is rolling hills with one or two good climbs. We sweep the course prior to race day.

View interactive map

There will be a Bottle Exchange at approx. 34km.  Water in sport-top water bottles as well as F2C GLYCO-DURANCE™ in cycling water bottles will be available – click HERE for more information on F2C GLYCO-DURANCE™.


Run – 15km

The run has flat sections with a few medium sized hills. 

 

 

 

View interactive map

There will be Aid Stations approximately every 2km serving F2C HYDRA-DURANCE™ – click HERE for more information on F2C HYDRA-DURANCE™, water, and Gels.