Saturday, August 1

  Time

  Description

3:00 PM – 6:00 PM

Race Kit Pickup
Confederation Park


Sunday, August 2

Race Type

Distances

Race Start

Duathlon

4km Run – 30km Bike – 7.2km Run
9:00 AM

Duathlon Relay

4km Run – 30km Bike – 7.2km Run
9:00 AM

  Time

  Description

7:15am – 8:45am

Race Kit Pickup
Confederation Park

9:00am

Race Start –
Mass start at Finish Line

10:00am – 12:00pm

Post Race Food

11:15am

Awards Presentation

Course Details

Run – 4km

The 1st run turnaround will be at the 2km mark of the run course at Kingston General Hospital on the map.
The run has flat sections with a few medium sized hills.

 

There will be Aid Stations approximately every 2km serving F2C HYDRA-DURANCE™ – click HERE for more information on F2C HYDRA-DURANCE™, and water.

View interactive Map


Bike – 30km

The bike course is along highway #2. The road is shared with motorized traffic. There is a 3 foot paved shoulder most of the course. The course is rolling hills with one or two good climbs. We sweep the course prior to race day.

There are no aid stations on the short course bike. Please ensure you have your fluids on your bike in transition should you require them.

View interactive Map


Run – 7.2km


The run has flat sections with a few medium sized hills. 

 

 

 

 

 

There will be Aid Stations approximately every 2km serving F2C HYDRA-DURANCE™ – click HERE for more information on F2C HYDRA-DURANCE™, and water.