Saturday, August 1
Time |
Description |
3:00 PM – 6:00 PM |
Race Kit Pickup
|
Sunday, August 2
Race Type |
Distances |
Race Start |
4km Run – 30km Bike – 7.2km Run |
9:00 AM |
|
4km Run – 30km Bike – 7.2km Run |
9:00 AM |
Time |
Description |
7:15am – 8:45am |
Race Kit Pickup
|
9:00am |
Race Start –
|
10:00am – 12:00pm |
Post Race Food |
11:15am |
Awards Presentation |
Course Details
Run – 4km
The 1st run turnaround will be at the 2km mark of the run course at Kingston General Hospital on the map.
The run has flat sections with a few medium sized hills.
There will be Aid Stations approximately every 2km serving F2C HYDRA-DURANCE™ – click HERE for more information on F2C HYDRA-DURANCE™, and water.
Bike – 30km
The bike course is along highway #2. The road is shared with motorized traffic. There is a 3 foot paved shoulder most of the course. The course is rolling hills with one or two good climbs. We sweep the course prior to race day.
There are no aid stations on the short course bike. Please ensure you have your fluids on your bike in transition should you require them.
Run – 7.2km
The run has flat sections with a few medium sized hills.
There will be Aid Stations approximately every 2km serving F2C HYDRA-DURANCE™ – click HERE for more information on F2C HYDRA-DURANCE™, and water.