Sunday July 31st

Ontario’s Oldest Triathlon! 

The K-Town Triathlon once again be a collaboration between MultiSport Canada & Somersault Events and will remain part of the overall series points as well as apply to our multi-race discount.

Co-Produced By

Be part of history at Ontario’s oldest Triathlon – founded in 1984! 


  • Enjoy Historic Kingston 
  • Ride past CFB Kingston and toward scenic Gananoque 
  • Run alongside Lake Ontario


  • Locally Sourced Custom Finisher’s Medal
  • Race-Specific T-Shirt in a Casual Sport Cut
  • Professionally timed by Sportstats
  • Post Event Food, Draw Prizes, and Age-Group Awards
  • Same maximum prices as 2021
  • Multi-Race Discounts, as well as U23 (10%) and U18 (25%) Discounts

Swim Course

Water temperatures tend to be in the 22-24C (68F to 74F) range, so wetsuits should be optional for this event.  

Bike Course 

The Long Course heads east and climbs out past CFB Kingston.  The Course then rolls consistently along its length to Gananoque and back.  This is SHARED ROAD Course, so be sure to follow all safe riding practices 

Short Course Triathlon and Duathlon follows the same scenic route out of Kington and turns-around at the height of land. 

Run Course 

This course passes several historic landmarks along the Kingston Waterfront with several beautiful views of Lake Ontario 

Long Course

Triathlon – 2km Swim – 56km Bike – 15km Run

Bike- Run – 56km Bike – 15km Run

Short Course

Triathlon – Swim 750m – Bike 30km – Run 7.2km

Duathlon – Run 4km – Bike 30km – Run 7.2km

Registration Pricing & Dates

Use this link to view event specific pricing as well as which dates prices change.


All Participants 12 years of age and older in our events will be required to show proof of being fully vaccinated against COVID-19 in order to participate.  Our events are returning to their normal size and density for 2022, so being fully vaccinated against COVID-19 will be required in-order to keep everyone safe.

Face Coverings may still be required in some areas where tight quarters are unavoidable, so please come prepared.

Other Notes 

Registration will Close on Thursday, July 28th at 9:00AM.

For all Triathlon events, Age-Group Start Waves will be used.  The Duathlon will feature a Group Start from the Finish Line.  The Long Course Bike/Run will feature Individual Starts from your bike rack 

 Start information will be emailed to all participants on Thurs July 28th by 9PM. 

 Schedule of Events 

 Sunday July 31st 

Long Course Triathlon, Swim – Bike, and Bike-Run 

6:00AM – Packet Pick-Up Opens 

7:20AM – Pre-Race Meeting (In Transition) 

7:45AM – Packet Pick-Up Closes 

8:00AM – Long Course Triathlon Wave Starts 

8:40AM – Long Course Bike Run Start (from Bike Racks in Transition) 

11:30AM – Awards for Long Course Swim-Bike 

1:00PM – Awards for Long Course Triathlon and Bike-Run 


Short Course Triathlon and Duathlon  

7:15AM – Packet Pick-Up Opens 

8:45AM – Packet Pick-Up Closes 

8:10AM – Pre-Race Meeting 

9:00AM – Duathlon Group Starts from Finish Line 

9:00AM – Short Course Triathlon Wave Starts 

10:45AM – Awards for Short Course Swim Bike 

11:00AM – Awards for Sprint Duathlon 

11:15AM – Awards for Sprint Triathlon (Under 40 & Relays) 

11: 30AM– Awards for Sprint Triathlon (40 and Over)

Regarding the LaSalle Causeway Bridge

Due to construction along Ontario Rd and deteriorating road conditions downtown Kingston, the first and last km of the bike course WILL NOT COUNT TOWARDS YOUR BIKE SPLIT.

We have a solution where sportstats is setting a timing strip on the out of town (eastside) of the Causeway Bridge (the massive metal bridge during the first km) you can’t miss it. Once you have crossed, you will noticed a few green pylons and a Sportstats sandwich board on the side of the road. This is where your bike time both STARTS and STOPS on the way back in.

This means that until you have crossed the bridge, you are in a no passing, no aero, untimed zone. Same goes for the return. Once you are at the bridge, your time has already stopped! You can relax, stretch your legs and safely cross the bridge without concerns and watch for rough roads and traffic. Police will still be present at intersections, however you are as always required to pay attention and slow down to a SLOW SAFE SPEED.

During the race, the bridge will be restricted to one lane for vehicle crossing, one at a time.

Athletes should slow down when crossing the bridge. Do not change gears, pedal or brake as doing any of these may reduce your traction on the metal grate surface. You are advised to coast across the entire bridge.

Be forewarned that the lift bridge may go up to allow the passage of boat traffic.

In the event that the BRIDGE IS UP, please wait patiently. Your time isn’t being counted.

In the event of RAIN, 

If the roadway and pavement are wet it will be MANDATORY that you STOP AND WALK your bike across the lift bridge or use the sidewalk, otherwise YOU WILL BE DISQUALIFIED.

Volunteers at the bridge have been instructed to tell you to walk across the bridge or the sidewalk. You are urged to use extreme caution when crossing the bridge. Under wet conditions continuing across the metal bridge at speed is extremely dangerous and could result in a fall and serious injury.

Remember that you are sharing the roadway with vehicular traffic so be safe and ride carefully.


When you sign up to volunteer you can choose the volunteer job that most interests you or most qualified for. Our Volunteer Coordinators will do their best to place you in your chosen area.

Please contact

Getting There

  • HWY 401 to Sir John A MacDonald Blvd. exit towards Kingston
  • Merge onto Sir John A MacDonald Blvd.
  • Turn left onto Princess Street
  • Turn right onto Ontario Street
  • Confederation Park in front of City Hall


Kingston has a number of parking lots with various parking limits. View a map of City operated parking lots and garages.


Venue Address

Confederation Park
Kingston, Ontario


The following featured accommodations are happy to serve MSC Triathlon Series participants.

Book early!


Welcome K-Town Triathlon athletes! Take advantage of our convenient location and enjoy the comfort of staying at St. Lawrence College residence and take advantage of the spacious campus grounds. We offer a variety of comfortable single, double and accessible rooms. Enjoy the beauty of Lake Ontario Park located across the street and take advantage of the bike paths for a morning run. Guestrooms include simple furnishings, private bathrooms, and a refrigerator. Each guest room is equipped with air conditioning, linens, and towels. Guests at St. Lawrence College can use the laundry facilities, ATM, vending machines, and hassle-free parking on-site.

Single, double and accessible rooms available!


Phone: (613) 544-5400 x 4999


Amenities On-Site

  • Private full washrooms
  • Individually controlled air conditioning and heat
  • Parking included with room reservation
  • Free WIFI and local calls
  • Refrigerator in room
  • 24-hour front desk service
  • Laundry facilities
  • Frequent local transit stops on-site
  • Cafeteria on campus
  • Public microwaves in lounges
  • Two lounges equipped with cable television

Looking for the Kingston Kids Triathlon? Click on image below.