Highlights
- Race on the Base!
- Ride toward scenic Gananoque
- NEW in 2026 – Sprint, Olympic, and Enduro Distances
- Enjoy Historic Kingston post-race
Swim Course
Water temperatures tend to be in the 22-24C (68F to 74F) range, so wetsuits should be optional for this event.
Bike Course
The Olympic heads east and climbs out away from CFB Kingston. The Course then rolls consistently along its length to Gananoque and back. This is SHARED ROAD Course, so be sure to follow all safe riding practices
Sprint Triathlon and Duathlon follow the same scenic route out of Kingston and turns-around at the height of land on Rd 2.
Run Course
The course climbs up and passes the Barriefield Rock Garden before crossing Rd 15 to enter CFB Kingston. The course then heads onto quiet roads through CFB Kingston.
Sprint
Triathlon – Swim 750m – Bike 20km – Run 5km
Duathlon – Run 5km – Bike 20km – Run 5km
Olympic Distance
Triathlon – 1.5km Swim – 40km Bike – 10km Run
Schedule of Events
Saturday July 18th
2:00PM – Packet Pick-Up Opens
5:00PM – Packet Pick-Up Closes
Sunday July 19th
Sprint Triathlon, Swim – Bike, and Bike-Run
7:00AM – Packet Pick-Up Opens
8:00AM – Sprint Triathlon & Sprint Duathlon Start
Olympic Distance Triathlon
7:00AM – Packet Pick-Up Opens
10:00AM – Olympic Distance Triathlon Start
Volunteering
You can choose from a variety of roles and request the one(s) that interests you most. All Volunteers are provided with a High-Vis Event Shirt and Lunch afterward.
Venue Address
Kingston Constantine Arena
7 Navy Way
Kingston, Ontario
Parking
Please Park in Designated areas ONLY as we are on a Military Base





