Be part of history at Ontario’s oldest Triathlon – founded in 1984!
- Enjoy Historic Kingston
- Ride toward scenic Gananoque
- Run alongside Lake Ontario
- Locally Sourced Custom Finisher’s Medal
- Race-Specific T-Shirt in a Casual Sport Cut
- Professionally timed by Sportstats
- Post Event Food, Draw Prizes, and Age-Group Awards
- Same maximum prices as 2021
- Multi-Race Discounts, as well as U23 (10%) and U18 (25%) Discounts
Water temperatures tend to be in the 22-24C (68F to 74F) range, so wetsuits should be optional for this event.
The Long Course heads east and climbs out away from CFB Kingston. The Course then rolls consistently along its length to Gananoque and back. This is SHARED ROAD Course, so be sure to follow all safe riding practices
Short Course Triathlon and Duathlon follow the same scenic route out of Kingston and turns-around at the height of land.
The course crosses over Rd 2 and then around Royal Military College with several beautiful views of Lake Ontario
Registration Pricing & Dates
Use this link to view event specific pricing as well as which dates prices change.
Registration Dates & Deadlines
To create a Safe, Fun and Fair event, during registration we will assign bibs by Age – (Youngest to Oldest). We use this to create Age Groups.
Register by Sunday, July 17th to receive a race specific t-shirt, registrations received after Sunday, July 17th will receive a series shirt.
Register by Sunday, July 24th to receive a personalized bib with your name, registrations received after Sunday, July 24th will receive a non-personalized race bib.
The first Pre-Race Notice will be sent on Monday, July 25th. It will contain important info such as water temperature, parking details, retailers in attendance, and other tips for the event.
Registration closes on Thursday, July 28th at 9AM.
The final Event Notice will be sent on Thursday, July 28th by 9PM. It will contain important info such as your Bib Number, Mass Start Times, Wave Start Times, and Individual Start Times.
All Duathlon Events feature a Mass Start from the finish line. The Long Course Bike/Run Event will feature an Individual Start from your Bike Rack. All Long Course and Short Course Triathlon Events feature Wave Starts by Age Group – Youngest to Oldest,
A Post-Event Report will be published to the News Feed early in the week following the event. We will send notifications to all registered participants as well as include a social media post. A Post-Event Report will contain links to our photo galleries, results, and any other articles written about the event.
Schedule of Events
Sunday July 31st
Long Course Triathlon, Swim – Bike, and Bike-Run
6:00AM – Packet Pick-Up Opens
7:20AM – Pre-Race Meeting (In Transition)
7:45AM – Packet Pick-Up Closes
8:00AM – Long Course Triathlon Wave Starts
8:40AM – Long Course Bike Run Start (from Bike Racks in Transition)
11:30AM – Awards for Long Course Swim-Bike
1:00PM – Awards for Long Course Triathlon and Bike-Run
Short Course Triathlon and Duathlon
7:15AM – Packet Pick-Up Opens
8:45AM – Packet Pick-Up Closes
8:10AM – Pre-Race Meeting
9:00AM – Duathlon Group Starts from Finish Line
9:00AM – Short Course Triathlon Wave Starts
10:45AM – Awards for Short Course Swim Bike
11:00AM – Awards for Sprint Duathlon
11:15AM – Awards for Sprint Triathlon (Under 40 & Relays)
11: 30AM– Awards for Sprint Triathlon (40 and Over)
When you sign up to volunteer you can choose the volunteer job that most interests you or most qualified for. Our Volunteer Coordinators will do their best to place you in your chosen area.
Please contact email@example.com
The following featured accommodations are happy to serve MSC Triathlon Series participants.
Welcome K-Town Triathlon athletes! Take advantage of our convenient location and enjoy the comfort of staying at St. Lawrence College residence and take advantage of the spacious campus grounds. We offer a variety of comfortable single, double and accessible rooms. Enjoy the beauty of Lake Ontario Park located across the street and take advantage of the bike paths for a morning run. Guestrooms include simple furnishings, private bathrooms, and a refrigerator. Each guest room is equipped with air conditioning, linens, and towels. Guests at St. Lawrence College can use the laundry facilities, ATM, vending machines, and hassle-free parking on-site.
Single, double and accessible rooms available!
Phone: (613) 544-5400 x 4999
- Private full washrooms
- Individually controlled air conditioning and heat
- Parking included with room reservation
- Free WIFI and local calls
- Refrigerator in room
- 24-hour front desk service
- Laundry facilities
- Frequent local transit stops on-site
- Cafeteria on campus
- Public microwaves in lounges
- Two lounges equipped with cable television
Looking for the Kingston Kids Triathlon? Click on image below.