Sunday, July 26

Race Type

Distances

Race Start

Give-It-A-Tri

400m Swim – 10km Bike – 2.5km Run
11:15 AM

Give-It-A-Tri Swim Bike

400m Swim – 10km Bike
11:15 AM

Give-It-A-Tri Relay

400m Swim – 10km Bike – 2.5km Run
11:15 AM

 

Time

Description

9:30am – 11:00am

Race Kit Pickup (Park Pavilion)

11:15am

Race Start
Time Trial one athlete every 5sec
youngest to oldest

11:45am – 1:15pm

Post Race Events

12:45pm

Awards Presentation
10 year age groups for men and women

Course Details

 Swim – 400m

bracebridge_git_swimThe Swim Course begins at the main dock in Annie Williams Park.

Swimmers will start in Bib Number order (Youngest to Oldest) and start on Five (5) second intervals.

Athletes will swim down-river (with the current) for the first 150m, turn left and swim 30m across the river, left again and swim 190m up-river (against the current) and then left once more and swim across the river for 30m and exit the Muskoka River for the 20m run-up to transition.

Average water temperature this time of year is in/around 24C or 76F.


Bike – 10km

2015_bracebridge_10km_bike0 to 5km – You will exit Transition to the Mount line located on the paved path within Annie Williams Park. There is a section of approximately 100m within the park that is a NO PASSING section. Please respect the fact that passing in this section could be dangerous. You do not know the bike handling skills of other cyclists. Once you get to the entrance to Annie Williams Park you will be directed to turn LEFT onto Santa’s Village Road. The course heads west on Santa’s Village for 5km and the Turnaround.

5km to 10km – After the Turnaround you will head back to Annie Williams Park on the same route.

There are several residences on this section of the course so ride with care. Please pay special attention to the section around Santa’s Village itself at 4km/6km.


Run – 2.5km

2015_bracebridge_2p5km_runYou will exit the back of Transition and immediately turn LEFT to run on the grass with the tree line on your right. There is a slight uphill here as you run towards Santa’s Village Rd. You will exit Annie Williams Park through the gate which is a small secondary park entrance/exit. Once you reach the road you will TURN RIGHT and run in the coned lane with the cones on your left until you reach Wellington St. S.

At Wellington you will TURN RIGHT running in the coned lane, across the bridge until you reach Beaumont Dr where you will TURN RIGHT. This is approximately the 800m point in the run. You will then cross to the LEFT SIDE of Beaumont Dr. so that you are running FACING TRAFFIC. Beaumont is a winding road so please stay to the left and be aware that there are vehicles on the course. The Turnaround is at 1.25km. After the Turnaround you will head back to Annie Williams Park.

Be aware that there will be runners going in both directions. Please run on the LEFT SIDE of the CONED LANE. This means that on the way out the cones are on your left and on the way back the shoulder of the road is on your left and runners will be approaching you on your right.

There will be an Aid Station at 1.25km serving Water and F2C HYDRA-DURANCE™ – click HERE for more information on F2C HYDRA-DURANCE™.