Duathlete – Started racing at the age

4th year as an MSC Ambassador

Husband, Father of 3 amazing kids, Elementary school teacher, Spin Instructor

Favourite MSC Race Kingston Duathlon – I love the beautiful venue of this race, looking out towards Fort Henry and finishing just in front of Kingston City Hall. The course itself is fair and challenging the first 4km run is flat following the waterfront trail, then onto the 30km bike course with a few climbs and rollers on the out and back course, then the final 7.2 km run up to old Kingston Penitentiary and then the final push to the finish line.

Best part about being an MSC Ambassador – Being able to bring my kids and volunteer at one of the races. I get to share my own experiences and love of the MSC series with them and anyone else who will listen.  Look for me at Kingston at the beginning of August.

You can follow my training and racing adventures on Instagram at timstephcanada@yahoo.ca or on Facebook at TimDoris.