By Angela Quick Most triathletes have limited time to train due to juggling family and work commitments as well as trying to balance and refine three demanding sports simultaneously. Bike and run workouts are easier to fit into a hectic schedule as they require less planning to incorporate them into your day. Unlike running, where you […]
Lionel Sanders, a member of the 2014 Recharge With Milk Triathlon Series Ambassador Team, will take on Ironman 70.3 Texas in Galveston on Sunday April 6. In his latest blog post, Lionel writes: “So now I am in the most dreaded part of training and racing: The Taper. I am not doing a massively large […]
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Triathlon Ontario is excited to announce their new Age Group Club Ambassador Program. This new initiative is intended to grow the sport of triathlon in local communities across Ontario. Triathlon Ontario is giving each triathlon club the opportunity to nominate one member from your club to be your official liaison in the Club Ambassador Program. This select […]
We are very pleased that D’Ornellas Bike Shop has joined our team and will be the Official Official Bike Support and Retailer Sponsor for the Niagara Falls Barrelman. They will be onsite Saturday at bike check-in, onsite race morning for any last minute technical issues and will be supporting athletes with two vehicles on the […]
By Kristen Marchant, Member of the 2014 Recharge With Milk Triathlon Series Ambassador Team So I am going against the grain here with this post since these days it takes no effort at all to find someone touting the benefits of using some sort of gadget to make your training better. Power meters seem to be […]
Are you a newbie triathlete? Maybe you’ve been thinking about doing your first triathlon, or perhaps you’ve done one or two already and are looking for some extra motivation and valuable tips on technique, transitions, and gear. On Saturday April 6th you’ll have your chance to learn from the best, in an easy to understand […]
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The winner of the name the Welland Long Course Triathlon contest now receives a free night’s accommodation at the BEST WESTERN PLUS Rose City Suites as a prize along with a free race entry.
We are pleased to announce that the inaugural Niagara Falls Barrelman Triathlon will have a prize purse of $5,000. The prize money will be awarded to the top 5 male and female athletes, whether Age group or Pro. The money will be awarded as follows: 1st – $1,000 2nd – $750 3rd – $500 4th […]
