Posts

Kristen Marchant at Tour de Waterloo

By Kristen Marchant, member of the 2014 Recharge With Milk Ambassador Team So this past weekend I competed in a cycling race in Waterloo, mainly just to see what it was like. I spent the majority of my time over the winter focusing on the bike, so was curious to see how I would stack up […]

The More the Merrier: How to optimize performance when training with others

By Meghan Lamers, Member of the Recharge With Milk Ambassador Team As a “newbie” competitive triathlete, I often become anxious when asked to train with athletes who I view as vastly more skilled than I. Will I embarrass myself by being too slow? Will I ruin my training partner’s training session? How to appropriately utilize […]

Niagara Falls Barrelman Triathlon Course Overview Video

The inaugural Niagara Falls Barrelman Triathlon is set to take place on Sunday September 21, 2014. If you’ve already registered, you are in for a fabulous race experience, if you are still thinking about it, we are sure this stunning video by Tommy Ferris of Ignition Fitness will provide you with a clear idea of […]

Join us for Challenge Roth 2015 – Only 4 spots left!

MultiSport Canada and Healthy Results Training will once again be taking a group to Challenge Roth in 2015. We only have room for 12 athletes and there are 4 spots left. Challenge Roth, the world’s biggest long distance triathlon, is sold out and this is one of the few remaining opportunities to enter this epic […]

Race Reports from the Rose City Triathlon Weekend

Thanks for all the great comments we’ve received by email, Twitter or on our Facebook page about the awesome time you had at the Rose City Triathlon weekend. Check out these Rose City Race Reports from some members of the Recharge With Milk Ambassador Team (Jesse, Meghan and Scott), and this time we’ve also included some guest appearances […]

Rose City Triathlon Recap

Quick link – Get the full Welland Race Results. The Rose City Triathlon Weekend started on Saturday June 15 with the shorter distance races, leaving the long course racers a stage to battle it out on Father’s Day (Sunday June 16). Competitors on both days were treated to spectacular weather, race conditions, and a showcase of […]

WELLAND POST-RACE REPORT

Quick link – Get the full Welland Race Results. The Rose City Triathlon Weekend started on Saturday June 15 with the shorter distance races, leaving the long course racers a stage to battle it out on Father’s Day (Sunday June 16). Competitors on both days were treated to spectacular weather, race conditions, and a showcase of […]

Five Tips For Aspiring Duathletes

By Jesse Bauer – Recharge With Milk Ambassador Team member Duathlon really is a different beast than triathlon, even though both are generally hosted on the same weekend and are often thought of as being interchangeable. Swapping that swim out for a run completely changes the dynamic of the race, and those who have experienced both […]

Come join us in Welland this weekend

Our popular Rose City Triathlon Weekend (June 14 & 15) is about to take place in a few days, and the weather forecast is looking great, will you be there to join us? The following races are featured on Saturday, June 14. Triathlon – 750m Swim – 30km Bike – 7.5km Run Triathlon Swim/Bike – 750m Swim | […]

Interviews from Binbrook

Check out these post-race  interviews from Binbrook.