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Strengthening to Avoid Injury

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By: Miranda Tomenson, MSc I asked my chiropractor about the most common cause of running related injuries. His response was that weak gluteal muscles (AKA bum muscles) are the most common cause. This muscles are primary involved in keeping you upright and extending your leg behind you. Apparently, when they are weak, a person will […]

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Off The Beaten Track: Workout Without Leaving Your House

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If just the thought of bundling up for a run or a trip to the gym leaves you cold, there’s a warm workout solution for you. A bodyweight workout routine might be better suited to your winter work/life routine and continue to challenge your mind and muscles during the colder months. Read the rest at Off […]

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