Coach Sheri will be offering 2 swim Clinics in October. The day will include lots of pool time, video analysis, core and posture and class room instruction. We will provide you with information to use for your winter training so that come spring you will be ready to hit the open water and sign up […]
To get everyone ready for the summer we will be offering an open water swim clinic at Lake Whittaker on Saturday May 21 10-3 pm. The cost is $50 +HST. Team Sheri Coached athletes $25 ***+ HST
Splash & Dash Series LAKE WHITTAKER – INGERSOL – Wednesday nights May 27- Aug 12 6:30 BINBROOK CONSERVATION – Alternate Tuesday nights June 2-Aug 4 6:30 Swim- 750/1500 Run 2.5/5K Timed swim and run Age Graded 5 K results Aid Station on the 5K Lifeguard supervision Post race snacks Triathlon Ontario Sanctioned- Insurance is required […]
Its that time of year again and Christmas is right around the corner. If you are looking for something to get for your favourite triathlete/duathlete, or you wondering what to put on your request list, search no further, here’s our annual Christmas Shopping List:
Splash N Dash Series Lake Whittaker London/Woodstock Area Swim 750/1500 and Run 2.5/5k Every Wednesday night 6:30 12 weeks Until August 20 Triathlon Ontario Sanctioned, fully supported with a lifeguard, feed zone and post race snacks, timed event with age graded run results, affordable, perfect training for all distances, clean spring fed lake, dirt road […]
