By Daryl Flacks Been having a hard time staying focused lately? Skipped so many runs you’ve lost count? You just haven’t felt like it or maybe not in the mood. You’re not eating well and haven’t been drinking enough water. It happens to the best of us. The weather’s cold and less than ideal. The […]
By Daryl Flacks, Member of the Recharge With Milk Ambassador Team Indiana Trail 50 – April 30, 2016. What will it take to be successful? What are my goals? With just 5 weeks remaining, each run brings with it a self-evaluation of sorts. How difficult were the miles? Was the pace comfortable or taxing? Too fast, […]
You’re halfway through an early morning run. The sun is rising and you’re feeling alive. Then you feel the burn and your thoughts start racing. That inner voice urges you to pull back, and your pace slips. If you’re serious about improving performance, training your body is only half the battle. Developing your mental power […]
Skechers Performance Canada is excited to announce that we will be partnering with Canada’s largest triathlon series, MultiSport Canada, as the Official Run Course and Shoe Sponsor for the 2015 season! #GOLIKENEVERBEFORE #getyourmilesin
Check out these upcoming Milton based races. Sunday, August 24, 2014 – Ontario Women’s Triathlon We celebrate 20 years of the Ontario Womens Triathlon! A new race added to the RSRaces roster, but we couldn’t be more pleased to welcome this event in such a celebratory year. Join us on Sunday, August 24, 2014 for […]
There’s a ton of tech packed into the the new Brooks Glycerin 12. Check out what makes this shoe go above and beyond. http://youtu.be/apJpopBdomg Get the float experience in your next run with the new Brooks Glycerin 12. Packed with as much tech as cushioning, the @BrooksRunningCA #Glycerin12 is like running on clouds.
Sunday, September 14, 2014 This fall, come join over 600 participants in the 4th Annual GoodLife Fitness Milton Half Marathon & 5km Run/Walk! Run a Half Marathon on the quaint and scenic streets of Milton, ON, or participate in the 5km Run/Walk along Main Street. Our 2nd Annual 1km Kids’ Race, which sold out in […]
By Louis Therien, LifeSport Coach After a longer than wished for winter, the roads are clear, the lake are warming up and triathlon season is finally here! The start of Tri season means getting certain key workouts in prior to race day: sessions that are designed to get you both physically and mentally prepared to […]
Come on and join TMT for a fun, challenging and effective training weekend filled with plenty of Sunshine (hopefully!) to prepare for your 2014 race season. Coach Chris Pickering will be leading the 2 day training camp in London, Ontario.
Have a great 2014! Wow! What a chilly start to 2014. But we hope to heat things up for you right up to the start of our season on May 25th at Woodstock. We continually strive to be the best race series anywhere, and deliver to you the ultimate race experience. So expect some more […]
