Posts

TORONTO ISLAND POST-RACE REPORT

Quick link – Get the full 2014 Toronto Island Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Absolute Endurance for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes.  A […]

Stress Fracture Nutrition: Prevention & Recovery

Abrupt increases in training duration, intensity and/or frequency of physical activity without adequate periods for rest and recovery can lead to micro cracks or stress fractures.  This is because the rate of bone healing or recovery is unable to keep up with the rate of breakdown that is caused by the repetitive stress placed upon […]

BRACEBRIDGE POST-RACE REPORT

Quick link – Get the full 2014 Bracebridge Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please also visit their website for details on their products, services and the work they do with athletes. We are very excited about our partnership with Recharge With […]

BALA FALLS POST-RACE REPORT

Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. Details are on their website. We are very excited about our partnership […]

BELWOOD POST-RACE REPORT

Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Du Tri and Run for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. Details are on their website. Thank you to One Bead for providing […]

GRAVENHURST POST-RACE REPORT

Quick link – Get the full 2014 Gravenhurst Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. Details […]

Race Reports from Huronia’s Triathlon Winners

Andrew Bolton and Kristen Marchant, both won the Huronia Sprint Triathlon. Here are the race reports from these two Recharge With Milk Triathlon Series Ambassador Team members.

Huronia Triathlon & Duathlon Recap

Quick link – Get the full Huronia Race Results. A perfect summer day greeted athletes at the 2014 Huronia Triathlon & Duathlon.  

HURONIA POST-RACE REPORT

Quick link – Get the full Huronia Race Results. A perfect summer day greeted athletes at the 2014 Huronia Triathlon & Duathlon.

Sport Nutrition For Injury Prevention

Sport related injuries can disrupt your workout program for weeks, months…or longer.  A proper training diet can help reduce your risk of sport related injuries no matter your current exercise program.  The following are dietary guidelines to support you and your active lifestyle.