Posts

Include High-Impact Exercise In Indoor Workouts

Make the most of your winter gym time with a combination of high- and low-impact exercise. A cross-training routine that balances both can help you maintain fitness and prevent injury. To read the full article click here.  

Register for your Recharge With Milk Triathlon Series events by January 31st

Now is the time to register for all your Recharge With Milk Triathlon Series events. Take advantage of the year’s lowest prices from now until January 31st. Prices increase on February 1st. Register and See the Pricing of All the Recharge With Milk Triathlon Series Events.

Amino Acid and Protein for Sport Performance – Not Just for Bodybuilders

There is little doubt that hard training athletes have significantly higher protein requirements than the general population. Getting adequate amounts of quality protein throughout the day ensures that you are getting those needed amino acids to stimulate muscle protein synthesis and keep your immune system healthy.

The Sun Shine Vitamin (Vitamin D) and Athletic Performance

You have likely heard that vitamin D plays a key role in bone health.  But did you know it is also essential to physical performance in relation to muscle strength, power, reaction time, balance, coordination, and endurance? It is well known that particular groups of the population are more likely to have low or insufficient […]

Muscle Growth and Exercise Performance

Gaining lean muscle mass can be a performance and aesthetic goal for athletes.  Although genetics plays an important role, it is crucial to include a well-designed training program along with a nutrient-rich diet that includes adequate calories and protein, which are the main stimulants for muscle growth and improved exercise performance. The amount and timing […]

Recharge With Milk Ambassador Team Applications Due on December 15

Back for a fourth season, MultiSport Canada has joined forces with Recharge With Milk to form an Ambassador Team for up-and-coming and top performing Ontario triathletes. We will be selecting four female and four male triathletes/duathletes. These eight athletes will be given a minimum of four free races, a racing jersey and will be racing […]

Amino Acid and Protein for Sport Performance – Not Just for Bodybuilders

There is little doubt that hard training athletes have significantly higher protein requirements than the general population. Getting adequate amounts of quality protein throughout the day ensures that you are getting those needed amino acids to stimulate muscle protein synthesis and keep your immune system healthy. 

LAKESIDE POST-RACE REPORT

Quick link – Get the full 2014 Lakeside Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Du Tri And Run for their support. Please visit their website for details on their products, services and the work they do with athletes.  We are very excited about our partnership with Recharge With Milk […]

WASAGA BEACH POST-RACE REPORT

Quick link – Get the full 2014 Wasaga Beach Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Absolute Endurance for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes.  Our thanks go out […]

How To Eat Before You Compete

Timing, size and nutrient combination of a meal or snack go hand in hand.  Whether eating at home or on the go, the pre-event meal should be high in carbohydrate, moderate in protein and lower in fat.  This power-fuel combination is easy to digest and gives the athlete the confidence needed to fulfil their call […]