Our series sponsor, F2C Nutrition, makes several fantastic nutrition products that will help you train, race and recover faster this year. Today we’d like to share how you can get creative with F2C products — instead of just mixing up drinks, you can use F2C to create delicious treats, like our ambassador Jessey the Elf […]
Gaining lean muscle mass can be a performance and aesthetic goal for athletes. Although genetics plays an important role, it is crucial to include a well-designed training program along with a nutrient-rich diet that includes adequate calories and protein, which are the main stimulants for muscle growth and improved exercise performance. The amount and timing […]
There is little doubt that hard training athletes have significantly higher protein requirements than the general population. Getting adequate amounts of quality protein throughout the day ensures that you are getting those needed amino acids to stimulate muscle protein synthesis and keep your immune system healthy.
