Quick link – Get the full 2014 Wasaga Beach Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Absolute Endurance for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. Our thanks go out […]
By LifeSport coach Jessica Adam The 2014 race season is coming to a close, unless you’ve qualified for Kona (in which case, congrats, and come back to this article in a few months!). First of all you deserve some rest! Taking some down time also gives you space to reflect on how your season went, […]
Timing, size and nutrient combination of a meal or snack go hand in hand. Whether eating at home or on the go, the pre-event meal should be high in carbohydrate, moderate in protein and lower in fat. This power-fuel combination is easy to digest and gives the athlete the confidence needed to fulfil their call […]
Quick link – Get the full 2014 Toronto Island Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Absolute Endurance for their support. Please visit them on race day in the Recharge Zone. Please also visit their website for details on their products, services and the work they do with athletes. A […]
Check out these athlete interviews from Toronto Island. Our post-race report will be published soon.
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Quick link – Get the full 2014 Bracebridge Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Ontario Trysport for their support. Please also visit their website for details on their products, services and the work they do with athletes. We are very excited about our partnership with Recharge With […]
By LifeSport Coach Louis Therien As you get closer to your goal race, you have the hard evidence of your work in the completed weeks and months of hard training. This fitness is now in the bank. You’ve followed your training schedules religiously. Your fitness is at an all-time high. You’re ready to toe the […]
Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Burkom, LeBlanc & Wilcox Investment Advisors for their support. Please also visit their website for details on their products, services and the work they do with athletes. A big thank you goes out to the Kingston Rowing Club for proving the dock for […]
