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With Thanks to Presenting Sponsor
Thank you to everyone who raced with us in such amazingly hot conditions! You should be very proud of your accomplishment. A very special thanks to all of the volunteers, some of whom were in that hot sun for almost 9 hours. This race, or any other, would not survive without them. We hope to see all of you again in 2019!
BARRELMAN SWIM BIKE
BARRELMAN BIKE RUN
If you haven’t already done so you can print your Finishers Certificate from the SportStats links above. Once you get to the results page click on your name then click on the certificate icon and print or download.
By Roger Hospedales
Guelph’s Jackson Laundry redeemed himself after a DNF in 2016, and Toronto’s Tamara Jewett set a new course record at the 5th Annual Niagara Falls Barrelman Triathlon, presented by Keystone Communications. Read more
Thank you very much for joining us this past weekend! A big thank you to our local presenting sponsors
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— By Randy Cornelisse
Has anyone ever told you that no matter what you’re doing, it should be fun, or there’s no point? Let’s put that oft-used statement into perspective. I have completed a few triathlons and half Ironman events… not fun! Not because of the distance, but because they kept the swimming portion in. I’m not a fan of “the swimming”. I don’t like to get into the cold car in the winter, hop in the always cold, eye-burning, nasal drip-instigating pool and practice endless, mind numbing, tedious end-to-end drills, which I never seem to improve on. Don’t misunderstand, I am not bitter, it is a fact. I was told by my lovely girlfriend, Danica, that after two years and a couple swim clinics I was the only person she ever knew that actual got worse. Needless to say I am back to duathlons. My motto is “Swimming is for Suckers”…or quite frankly those that enjoy it, or are good at swimming, but you can see how that wouldn’t be a catchy motto.
I’ve led you to believe that I am not detailed at all, but I do write out my workouts a couple weeks ahead of time and I do keep a log of past years workouts to compare. They are all however written in pencil and can be adjusted to suit the circumstances. Right now you may be wondering what those circumstances could be. The usual of course; maybe a nagging injury that needs to be nursed, an appointment, kids or of course an unusually loooong drawn out winter, that never wanted to quit and kept coming back for more, like your ex-wife’s lawyer…but I digress.
This paragraph is about specifics. Swimming — really, we’re still talking about swimming? Don’t do it! Swimming should only be done if you’re floating and there is a nice beach, in a tropical location! If however you ignore my sage advice and insist on swimming and are just starting, or are simply a horrible swimmer, like me, go to some clinics. Swimming is all technique, of which I have none. You can easily get hooked up with some clinics through MSC or your local pool. Running — you might be thinking that this guy must love running, because he’s a duathlete and runs twice in a race, well surprise! I don’t really like running. Quite often I find it a lot of work and quite tiresome. Come to think of it I believe it is almost as silly as swimming. If I’m always coming back to where I started, why am I leaving in such a rush in the first place? Track they say will make you faster. That’s true, but all people faster than me also know that fact and they aren’t getting slower. This makes me think they do a lot of track. The only reason I’m running track then is not to catch them, but to stay ahead of the runners behind me, who also know that track will make them faster. This all seems like a vicious circle, that we could end, by just agreeing to never do track again. Have you ever driven your car along your run route, to put water and fuel out, prior to your run and realized that it seemed like a ridiculous long way to run? If so you might be a marathoner, but that’s another article. Biking-Your thinking to yourself surely this is it, he loves biking, wrong again! Admittedly I look pretty cool, all decked out in my multi colored spandex, on a bike the costs more than my first car and everyone normal, that I know(I don’t really know a lot of normal people) asks “does it come with an engine”? Ha ha ha oh man that’s the first time I’ve heard that one. I have tried saddle after saddle, to find the most comfortable and ergonomic for my body. Makes me laugh just thinking of the fun times that it brings to my mind, but at least a saddle usually comes with the bike, as opposed to pedals. Really no pedals? Isn’t that like a car without wheels, Peanut butter without jam? Did you know any day I ride its’s windy? No really it’s always a head wind of a least 20kph and it shifts every time I change direction. They say hills will make you stronger. I don’t know who “They” are, but I don’t like hills and I thought this was supposed to be fun.
This all brings me to the title of this training article,”Multisport…Why”. Obviously, because it’s fun! Have you not been paying attention? Put all these sports together, whether it is triathlon or duathlon, and it becomes fun. I know, I don’t completely get it either, but it does become fun. The fact that there is a great sense of camaraderie in the sport and that it’s great for your overall health and lifestyle adds to it. Don’t get me wrong, for sure individually each sport can be a real downer, but together they are like peanut butter and jelly or a new bike that comes with pedals. After all why do it if it’s not fun?
By Roger Hospedales
A record 1100 athletes are set to take on the 4th annual Rev3 Niagara Falls Barrelman this coming Sunday September 17th.
While the bulk of the field consists of age groupers racing to achieve their personal best times, there’s much on the line this weekend for those going for the podium.
There is $5000 in prize money to be awarded to the top 5 male and female finishers (whether Pro or Age Group), valuable points are up for grabs for the Triathlon Ontario Long Course Series, plus the race serves as the Ontario Long Course Triathlon Provincial Championship, and Long Course National Qualifier for next year’s ITU Long Course World Championship (2 AG qualification spots).
Last year’s overall champions, Alex VanderLinden of Kitchener, Ontario, and Jennie Hansen of Rochester, New York, are expected to be on the start line to defend their titles. Hansen is fresh off of a third place finish at Ironman Mont-Tremblant, while VanderLinden will be looking to avenge his DNF from Mont-Tremblant.
Coming in strong is Ottawa’s Jordan Monnink. Last year’s runner-up, took third at Ironman Mont-Tremblant (his debut at the distance) so he will be looking to ride the momentum to the top of the podium this year.
Toronto’s Daniel Clarke and Miranda Tomenson (second last year) notched numerous wins in the Skechers Performance Triathlon Series this season, and would love to top it off with a win on Sunday too. Clarke finished 8th at Ironman Lake Placid, while Tomenson finished 13th at Ironman Mont-Tremblant.
Guelph’s Billy Bostad, racked up numerous top 5 placings in the Skechers Performance Triathlon Series over the past two years, and has been concentrating on long course this season.
Grimsby’s Sheila Treleaven is back and recently won the Wasaga Beach Olympic Triathlon. Treleaven led the swim last year, and finished third. Americans Nickie Luse (two top 15 placings on the 70.3 circuit this year), and Carrie
McCoy (6 Kona qualifications) are also athletes to look out for.
Canadian Masters athletes Paolina Allan, Luke Ehgoetz, and Jim Sunners will be be in the mix too. Allan finished second at the inaugural Barrelman in 2014, Ehgoetz finished fourth overall last year, and Sunners sixth.
Ryan Van Praet and Syd Trefiak are taking part in the Rev3 Barrelman race for their second year in a row. The pair started racing together in 2009 and have completed many events all over the world. Van Praet has been a triathlete for 20 years, retiring from solo racing at the 2009 season due to the fact that his degenerative eye disease (retinitis pigmentosa) had worsened to the point of being unsafe. Trefiak a 14 year triathlon veteran, stepped up to help guide a total stranger, back in 2009 and the two have been good friends and teammates ever since. Ryan and Syd still have plenty of personal triathlon goals to pursue but their main focus is to lead by example, be welcoming and professional advocates for those with physical challenges, encouraging everyone to take on the life fulfilling sport of triathlon.
There are many stacked relay teams, and they will race head to head with the pro’s. Who will reach the finish line first?
Related Story: VanderLinden and Hensen Capture the Barrelman
Use or search the hashtag #BarrelmanTri to follow the coverage, and to share your story leading up to the race, and afterwards.
* The main coverage will be offered on Facebook, with supplementary posts on Twitter and Instagram.
When it comes to long distance duathlon in Canada, Windsor’s Daryl Flacks is often the man to beat, making use of his ultra running background to finish with a strong final run.
In 2016, Flacks won the inaugural Ironman 70.3 Muskoka Duathlon, and the Niagara Falls Barrelman Bike/Run event for the second time. Flacks returns to the Rev3 Barrelman Bike/Run event this Sunday to defend his title, but the preparation this time around has been less than ideal.
Flacks battled cellulitis early this year, knee issues (meniscus tear, loose kneecap, and the onset of osteoarthritis), and on August 24th, while on a training ride, a truck pulled out in front of him and he collided with it, snapping the aerobars of his bike.
“Luckily, I anticipated the turn and was able to dramatically slow down before coming to a sudden halt while smashing my body against his truck,” said Flacks.
Determined to be on the start line Sunday, Flacks got right back into training, and raced to a third place finish at the Lakeside Standard Duathlon last weekend.
We will have to wait until Sunday to find out if Flacks will capture his third Barrelman Bike/Run title, but there’s one thing we know for sure, when he toes up to the start line, he will give it his all from start to finish.
Find out more about Daryl Flacks below: Read more
By Tim Doris 2017 Multisport Canada Ambassador
An approach to training that works for me, sometimes!
We are all busy with work commitments, family commitments, and extra-curricular activities which in my family are competitive dance, rep. soccer, and baseball, and of course my own training.
The most important thing that I have learned this past year is to schedule my workouts and try to stick to them. This has allowed me to be more consistent with my training and to log a significant amount of running and riding during the winter months. Read more