2018 Barrelman Niagara Falls Post Race Report

Produced by With Thanks to Presenting Sponsor

2018 BARRELMAN NIAGARA FALLS

Hot! Hot! Hot! But Fun! Fun! Fun!

Thank you to everyone who raced with us in such amazingly hot conditions! You should be very proud of your accomplishment. A very special thanks to all of the volunteers, some of whom were in that hot sun for almost 9 hours. This race, or any other, would not survive without them. We hope to see all of you again in 2019!

RESULTS – September 16, 2018

If you haven’t already done so you can print your Finishers Certificate from the SportStats links above. Once you get to the results page click on your name then click on the certificate icon and print or download.

2018 Toronto Island Post-Race Report

Thank you very much for joining us this past weekend! A big thank you to our local presenting sponsors

Read more →

Multisport…Why?

— By Randy Cornelisse 

Multisport…Why?

Has anyone ever told you that no matter what you’re doing, it should be fun, or there’s no point? Let’s put that oft-used statement into perspective. I have completed a few triathlons and half Ironman events… not fun! Not because of the distance, but because they kept the swimming portion in. I’m not a fan of “the swimming”. I don’t like to get into the cold car in the winter, hop in the always cold, eye-burning, nasal drip-instigating pool and practice endless, mind numbing, tedious end-to-end drills, which I never seem to improve on. Don’t misunderstand, I am not bitter, it is a fact. I was told by my lovely girlfriend, Danica, that after two years and a couple swim clinics I was the only person she ever knew that actual got worse. Needless to say I am back to duathlons. My motto is “Swimming is for Suckers”…or quite frankly those that enjoy it, or are good at swimming, but you can see how that wouldn’t be a catchy motto.

I’ve led you to believe that I am not detailed at all, but I do write out my workouts a couple weeks ahead of time and I do keep a log of past years workouts to compare. They are all however written in pencil and can be adjusted to suit the circumstances. Right now you may be wondering what those circumstances could be. The usual of course; maybe a nagging injury that needs to be nursed, an appointment, kids or of course an unusually loooong drawn out winter, that never wanted to quit and kept coming back for more, like your ex-wife’s lawyer…but I digress.

This paragraph is about specifics. Swimming — really, we’re still talking about swimming? Don’t do it! Swimming should only be done if you’re floating and there is a nice beach, in a tropical location! If however you ignore my sage advice and insist on swimming and are just starting, or are simply a horrible swimmer, like me, go to some clinics. Swimming is all technique, of which I have none. You can easily get hooked up with some clinics through MSC or your local pool. Running — you might be thinking that this guy must love running, because he’s a duathlete and runs twice in a race, well surprise! I don’t really like running. Quite often I find it a lot of work and quite tiresome. Come to think of it I believe it is almost as silly as swimming. If I’m always coming back to where I started, why am I leaving in such a rush in the first place? Track they say will make you faster. That’s true, but all people faster than me also know that fact and they aren’t getting slower. This makes me think they do a lot of track. The only reason I’m running track then is not to catch them, but to stay ahead of the runners behind me, who also know that track will make them faster. This all seems like a vicious circle, that we could end, by just agreeing to never do track again. Have you ever driven your car along your run route, to put water and fuel out, prior to your run and realized that it seemed like a ridiculous long way to run? If so you might be a marathoner, but that’s another article. Biking-Your thinking to yourself surely this is it, he loves biking, wrong again! Admittedly I look pretty cool, all decked out in my multi colored spandex, on a bike the costs more than my first car and everyone normal, that I know(I don’t really know a lot of normal people) asks “does it come with an engine”? Ha ha ha oh man that’s the first time I’ve heard that one. I have tried saddle after saddle, to find the most comfortable and ergonomic for my body. Makes me laugh just thinking of the fun times that it brings to my mind, but at least a saddle usually comes with the bike, as opposed to pedals. Really no pedals? Isn’t that like a car without wheels, Peanut butter without jam? Did you know any day I ride its’s windy? No really it’s always a head wind of a least 20kph and it shifts every time I change direction. They say hills will make you stronger. I don’t know who “They” are, but I don’t like hills and I thought this was supposed to be fun.

This all brings me to the title of this training article,”Multisport…Why”. Obviously, because it’s fun! Have you not been paying attention? Put all these sports together, whether it is triathlon or duathlon, and it becomes fun. I know, I don’t completely get it either, but it does become fun. The fact that there is a great sense of camaraderie in the sport and that it’s great for your overall health and lifestyle adds to it. Don’t get me wrong, for sure individually each sport can be a real downer, but together they are like peanut butter and jelly or a new bike that comes with pedals. After all why do it if it’s not fun?

Rev3 Niagara Falls Barrelman Live Coverage

Follow the Live Coverage of the 2017 Rev3 Niagara Falls Barrelman Triathlon on MultiSport Canada’s Facebook, Twitter, and Instagram feeds. We are @MultiSportCan

Use or search the hashtag #BarrelmanTri to follow the coverage, and to share your story leading up to the race, and afterwards.

* The main coverage will be offered on Facebook, with supplementary posts on Twitter and Instagram.

How to Track a #BarrelmanTri Athlete on Sportstats?

Training for the Time Crunched Athlete

By Tim Doris 2017 Multisport Canada Ambassador

An approach to training that works for me, sometimes!

We are all busy with work commitments, family commitments, and extra-curricular activities which in my family are competitive dance, rep. soccer, and baseball, and of course my own training.

The most important thing that I have learned this past year is to schedule my workouts and try to stick to them. This has allowed me to be more consistent with my training and to log a significant amount of running and riding during the winter months. Read more →