Here are some great athlete race reports from #MSCWelland #MSCRoseCity to take a look at. Angela Quick’s Race Report – Women’s Champion Miranda Tomenson’s Report – Women’s Runner Up Billy Bostad – 6th Overall Lauren Heinken’s Report – 5th place woman
Cycling is often considered a healthy exercise choice because it is low impact, this typically means less pounding on your joints and often less injuries compared to other higher impact sports, which is a good thing! But cycling comes with its own plague; repetition. Unfortunately the repetitive nature of cycling can overload tissues; with the repetition of a slightly incorrect movement pattern […]
By Angela Quick, A member of the Recharge With Milk Ambassador Team, and Canadian Certified Pedorthist. Most of us at the end of the triathlon season pack up our transition bags and all of its content to stash it away in the closet until the next season of racing rolls around. We then go dig it out to […]
Quick link – Get the full 2014 Lakeside Race Results. Local Presenting Sponsor We would like to thank our Local Presenting Sponsor Du Tri And Run for their support. Please visit their website for details on their products, services and the work they do with athletes. We are very excited about our partnership with Recharge With Milk […]
We had an outstanding Series opening day at Woodstock and many of our members of the 2014 Recharge With Milk Ambassador Team were there. Check out these very entertaining, educational and revealing Race Reports from various members of the team.
This Sunday’s Woodstock Triathlon and Duathlon is the start of the 2014 season of the Recharge With Milk Triathlon Series. Weather conditions are slated to be arguably the best day we’ve had after such a brutal winter. Sunny, a high of 23 degrees (although it will be in the mid to high teens during the […]
By Angela Quick Most triathletes have limited time to train due to juggling family and work commitments as well as trying to balance and refine three demanding sports simultaneously. Bike and run workouts are easier to fit into a hectic schedule as they require less planning to incorporate them into your day. Unlike running, where you […]
