Sheri Fraser Coaching: Splash & Dash Series / Niagara Training Camps

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Splash & Dash Series

LAKE WHITTAKER – INGERSOL – Wednesday nights       May 27- Aug 12   6:30

BINBROOK CONSERVATION – Alternate Tuesday nights   June 2-Aug 4   6:30

Swim- 750/1500              Run 2.5/5K

Timed swim and run                Age Graded 5 K results               Aid Station on the 5K

Lifeguard supervision                Post race snacks

Triathlon Ontario Sanctioned- Insurance is required for each participant

Series Insurance can be purchased for $10.  Each series requires separate insurance

Lake Whittaker www.kettlecreekconservation.on.ca

$145 + $18.75 HST   $163.75        12 race series

$135 + $17.50 HST- $152.50      London Triathlon Club Members

$110 + $14.30 HST- $124.30      Sheri Fraser Coaching Package Discount / or 6 races

$22 +    $2.86  HST  $ 24.86       Race day entries must be received in cash or cheque

Binbrook www.npca.ca/conservation-areas/binbrook

6 race series

$110 + $14.30 HST  $124.30

$22 + 2.86 HST = $ 24.86        Race day entries must be received in cash or cheque

**** entry fee per car to both conservations areas is collected at the park gate****

2015 Sheri Fraser Coaching Niagara Camps

Come train with 3x AG World Champion  and 23x top 10 Ironman finisher Sheri Fraser, and her team of experienced coaches, in beautiful Niagara on May 29-30 or July 30 – August 3.  Wine country is a perfect venue for training for your Ironman, 1/2 Ironman, Olympic or Sprint races.  You will get the opportunity to swim in the Welland Canal, bike along quiet country roads, climb the escarpment or go flat along the Canal, and run on short hill trails and along the Canal.  These camps are fully supported with feed stations and certified and experienced coaches for all levels and distances.
Accommodations are available at Niagara College Welland Campus.

Triathlon Ontario Members will receive a $5 per day discount (~10%) One day passes are also available.

Contact Sheri (sfraser12@hotmail.com)        www.sherifraser.net