Save the date on your calendars, the 2014 Recharge With Milk Triathlon and Duathlon Series Awards Day will be held on Saturday, November 22 at Monora Park Pavilion (directions) from 11 am until approximately 2 pm.
Multisport Canada athletes who live or work within 30km of Mississauga should be happy to hear that Canada’s most complete triathlon program has just opened up. “With an exclusive pool, 40 treadmills, a computrainer room for indoor biking, a yoga & strength room, the ONE HEALTH CLUB in Mississauga is going to become the key […]
I recently told my coach, I was thinking about writing a piece on the off-season. To which he replied, “that is going to be a very short article… you don’t take one.” Needless to say I do not have the best history of taking an appropriate off-season. You may now find yourself wondering how I […]
For the 20th year, McMaster will be the host-sight for the biggest, most dynamic one day triathlon clinic, on Saturday November 29th.
The Final results for the Series Awards are posted. Please check to ensure your point totals are correct. Series Award day is scheduled for Saturday November 22 and we need athletes to advise of any changes no later than October 24, 2014. Please contact info@multisportcanada.com OR Sportstats.
How Coaching Works to Help You Achieve More The race season is quickly drawing to an end for the majority of us and our thoughts are already focused on the upcoming year! Figuring out what to improve, setting goals, registering for races and the strong desire to achieve our maximum potential and more, consume our […]
There is little doubt that hard training athletes have significantly higher protein requirements than the general population. Getting adequate amounts of quality protein throughout the day ensures that you are getting those needed amino acids to stimulate muscle protein synthesis and keep your immune system healthy.
The highlight race of the 2014 year was the Barrelman. Being held for the first time this year, this race has been promised to offer a great course right by Niagara Falls and some fast racing. It would be my 4th “half iron” race of the year.
