We are excited to announce that 2XU is the Official Compression Supplier of Multisport Canada. Races in the Recharge With Milk Triathlon Series will now have the 2XU Racer of the Day. The 2XU Racer of the Day will be awarded to the athlete that crosses the finish line at a pre-selected random finishing number on […]
Calcium is the most abundant mineral in the body! Not only is calcium essential for the health of your bones and teeth, but it plays important roles in muscle contraction, nervous system function, stabilization of blood pressure, contributes to normal brain function, blood clotting, secretion of hormones and helps maintain a regular heart beat. Wow! […]
The Rose City Half takes place on June 15, we are sure to have another great day in Welland and we invite you to join us to get one of these sweet medals when you finish. Make sure to register today to ensure that you don’t miss out.
Do you need a training plan to get you ready for your race(s) in the upcoming season in the Recharge With Milk Triathlon Series? MultiSport Canada has joined forces with Recharge With Milk and Healthy Results Training to provide new athletes with a set of quality generic training programs for the Give-It-A-Try, Sprint and Olympic […]
At one point or another someone has been told how awful ‘fat’ is. Someone is told how it is directly linked to obesity. We caught up with Canadian Klean Athlete Jeff Symonds who shared his insights on eating fat. Here is what Jeff has to share:
Woodstock Sprint Triathlon: Race Recap Well the first triathlon of the season has come and gone. MSC started off their expansive season of events with a sprint distance race in Woodstock, which I have to say is always one of my favorite venues. Clean, calm water in a great park setting with safe country roads […]
Sunday, September 14, 2014 This fall, come join over 600 participants in the 4th Annual GoodLife Fitness Milton Half Marathon & 5km Run/Walk! Run a Half Marathon on the quaint and scenic streets of Milton, ON, or participate in the 5km Run/Walk along Main Street. Our 2nd Annual 1km Kids’ Race, which sold out in […]
We had an outstanding Series opening day at Woodstock and many of our members of the 2014 Recharge With Milk Ambassador Team were there. Check out these very entertaining, educational and revealing Race Reports from various members of the team.
By Louis Therien, LifeSport Coach After a longer than wished for winter, the roads are clear, the lake are warming up and triathlon season is finally here! The start of Tri season means getting certain key workouts in prior to race day: sessions that are designed to get you both physically and mentally prepared to […]
We caught up with the Woodstock race winners to get these post-race comments.