We are very excited about our partnership with our Title Sponsor Skechers Performance and Presenting Sponsor Martin’s Family Fruit Farms! Also new this year is our Nutrition Sponsor F2C.
PLEASE PARK IN DESIGNATED AREAS ONLY.
Welland International Flatwater Centre
16 Townline Tunell Road,
- QEW/403 to Hamilton
- QEW East Hamilton / Niagara
- Exit 406 South to Welland
- At the roundabout, take the 1st exit onto E Main St/Niagara Regional Rd 27
- Turn left onto Prince Charles Dr
- Turn left onto Townline Tunnel
- Turn left into the WIFC
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*for more news check the “News” section in our main menu.
SportChek Welland (Seaway Mall Location) Special Offer
Once again SportChek is offering a discount at SportChek Welland. Check your race kit for your coupon that will invite athletes, friends and families into the store for their friends and family event taking place Fri, June.23 – Sun, June. 25. You will receive 25% off all regular prices and 10% off already marked down items.
Race Day Information
Please tell your friends that there will be race day registration. *See details on our events pricing page.
Pre-Race Overview By Ambassador Team Member Miranda Tomenson
We are also pleased to present a race overview video from our Ambassador Team member Miranda Tomenson. The video tells you everything you need to know about the weekend line-up.
Racers Of The Day
A number of years ago we started awarding the Racer Of The Day and we know our athletes love it. This weekend in Welland we will have several Racers Of The Day with the following prizes up for grabs:
- Skechers Racer of the Day Gift Pack
- Martins Family Fruit Farm Gift Pack
- STAC Performance Racer of the Day
- F2C Racer of the Day Gift Pack
- Nineteen Racer of the Day – A Nineteen wetsuit
In order to ensure bike security every participant arriving to race site will be stopped as they are initially entering transition and they will receive two (2) bracelets. The first bracelet will be placed on the participant’s wrist and the second bracelet will be put on the participant’s bike. The two bracelets have matching numbers and in order to leave transition after the race is complete the participant must have both bracelets with the same matching number. You will be asked to show your bracelet on your wrist every time you enter transition.
Water Quality and Temperature
Water Quality is Excellent. We are the only race series to have a Water Quality Guarantee. The Water Quality Guarantee Page has all the details. Water temperature on Thursday, June 22nd was 19.8C.
Race Day Registration Process
In an effort to make your day go a little smoother we have put together a short video clip which highlights the process on race day. You can also read the Race Day Guide, Racking By BIB Number and Race Rules & Etiquette Guide, all of which can be found in our Athlete Resource Section of our website.
Racking by BIB number
Bikes are racked by BIB Number. The BIB numbers are assigned by age and gender so for most athletes that means you will be racked with people in your age group and gender. If you are new to our races, please read the section in our Athlete Resource Library on Racking Your Bike
Free Race Day Photos is just one of the many perks you get with racing with us and we believe this is the most memorable and meaningful keepsake of your race experience. You’ll be able to print the photos, frame them, share them on social media, use them on your websites, make a poster of yourself, keychains, or whatever you desire.
By utilizing Zoomphoto, MultiSport Canada is providing you with a platform to easily find your photos (by BIB or Last Name) and then download them with a custom overlay with your finish time if you so choose. Check the Zoomphoto Page after the race!
There can never be enough volunteers so please consider helping out on race day. Just drop by the Volunteer tent and we will be happy to find you a spot with our volunteer team. If you would like to check-out the volunteer opportunities, please visit our Volunteer page.
Race Day Guide
The Race Day Guide has plenty of information and tips as to what you can expect on day. Please give it a read, especially if you are new to the sport.
Race Rules and Etiquette
Our Race Rules and Etiquette Guide has all sorts of information including wetsuit or no-wetsuit swims, bike etiquette, course nutrition and rules. It can also be found in our Athlete Resource Library.
Race Specific Information
*click on your race to see your day’s schedule as well as your race’s swim wave starts and cap color assignments in the links below.
Saturday, June 24, 2017
Sprint Swim Bike – 750m Swim | 20km Bike
Sprint Swim Run – 750m Swim | 5km Run
Duathlon – 2.5km Run | 20km Bike | 5km Run
Give-It-A-Tri – 400m Swim – 10km Bike – 2.5km Run
Give-It-A-Tri Swim Bike – 400m Swim | 10km Bike
Give-It-A-Tri Swim Run – 400m Swim | 2.5km Run
Sunday, June 25, 2017
On Course Nutrition by F2C
HydraDurance Lemon Lime will be served in F2C cups on the run course at all the events in Welland including the Sprint, Give-It-A-Tri, Long Course. It is a lightly flavoured hydration beverage with a scientifically developed electrolyte blend. With no artificial colours or preservatives this ultra-low osmolarity drink is quickly and easily absorbed. Each 6 oz cup of HydraDurance is 30 calories.
GlycoDurance Mango will be the featured race fuel on the bike course of the Welland Long Course, Swim Bike, Bike Run and Relay. This all natural race fuel is carbohydrate based using the same scientifically developed electrolyte blend in the HydraDurance. When calculating out your nutrition on the bike please keep in mind that 25oz waterbottles filled with Mango GlycoDurance will have 200 calories per bottle.
On Site Sponsors
F2C Rehab 3:1 Chocolate and Vanilla will be waiting for you when you cross the finish line! The optimum three to one ratio of carbohydrates to protein, this recovery beverage uses the same carbohydrate that is in GlycoDurance plus a blend of 5 different proteins and an organic coconut oil. With the lactose removed from this drink and digestive enzymes added this beverage is great for post race recovery. Each 7oz cup is 250 calories.Don’t do whey? Not a problem, just ask for F2C VeganPure in the recovery area. It will be on hand for those who have allergies or are plant based athletes and we will mix you up a vegan recovery shake!
Post Race & Spectator Food
- Boston Pizza Welland
Get Connected And Stay Informed
Please Support our Sponsors
We extend our thanks to each and every sponsor. Race entry fees never cover the complete cost of a particular race or series of races and without the sponsors there is no race or race series that would survive without their support. We hope that you all take a moment to check out our Series Sponsors below or visit the sponsors page and see what they do and look at the products they sell. Please thank them for supporting the sports of Triathlon and Duathlon by trying and using their products. If you do visit them please take a moment to thank them for supporting Triathlon, Duathlon and Kids races in Ontario.
|Swim Course Sponsor||Nutrition & Recovery Sponsor||Run Course & Shoe Sponsor|
|Eyewear & Rx Eyewear||Volunteer Sponsor||Timing Sponsor|
|Bike Support Sponsor||Wetsuit Sponsor||Sports Technology Sponsor|