Beat the next Barrelman Price Increase

Registration for the 2015 edition of Barrelman (Sunday September 20) is open and if you are thinking about participating in this epic event, you’ll want to save some money and register before the next price increase on Sunday February 1st. Your registration before Sunday makes you eligible for some great entry draw prizes from Timex.

Ryan Correy’s – A Purpose Ridden

Book pre-order now available for ‘A Purpose Ridden’ from Hammer Nutrition Canada Fueling Guru, Ryan Correy. Learn what it’s like to cycle across Canada at age 13, tackle the 25,000 km Pan American Highway, be the youngest Canadian to complete the Race Across America, ride a stationary bike for almost 7 days straight, and more! […]

Congratulations to our Sponsor Survey Winners

Every year we conduct a survey with questions that relate to our sponsors and their products. For completing the survey your name was placed in a draw where you could WIN one of five (5) FREE entries to a race of your choice in 2015. Our 2014 winners are: Olivia Chung Christine Farquhar-Kay Mike Trigonidis Patrick Browning […]

Hammer Nutrition Canada – New website, and other details

Check out the updated www.hammernutrition.ca website.

January 2015 Newsletter

2 Free Training Seminars from Barrie Shepley

Some times you just need to have a motivational speaker or presentation to get your juices flowing and help you set out some exciting new goals & opportunities. Coach Barrie Shepley has two free January seminars designed to inspire, educate and help you plan your 2015 season out properly.

Amino Acid and Protein for Sport Performance – Not Just for Bodybuilders

There is little doubt that hard training athletes have significantly higher protein requirements than the general population. Getting adequate amounts of quality protein throughout the day ensures that you are getting those needed amino acids to stimulate muscle protein synthesis and keep your immune system healthy.

Winter Running Fundamentals

Improve your running by working on form and core strength The new year is here and it’s time to start thinking ahead to the upcoming season. What can we do differently with our training? How can we make the biggest gains with the smallest efforts? What is the least time-consuming thing I can do to make […]

NEW in 2015 – Series Points Bonus Races

20% bonus points will be awarded at the following events in 2015. Give-It-A-Tri Sprint Tri Olympic +  Duathlon Welland Woodstock Bracebridge Welland Wasaga Beach Belwood Wasaga Beach Belwood Wasaga Beach Kingston Wasaga Beach Examples: K-Town winner will now receive 132 points (110 * 1.2 = 132) Welland GIAT 5th place will now receive 90 points […]

Triathlon Ontario – Sign up and start earning membership benefits

Happy New Year from everyone at Triathlon Ontario! As you begin to consider what events you plan on participating in don’t forget to renew your membership for the 2015 season, or if you have never been a member before, there are lot’s of great reasons to join the family and support the growth and development […]