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Training - Bike Courses from HSBC Triathlon Series

Download the Lakeside, Gravenhurst, Bala Falls and Calabogie Peaks CompuTrainer courses from the HSBC Triathlon Series and get a head start on the competition. These resources are provided in ZIP format. Just right click from the course profile picture below and download the course.

Lakeside 30km bike	Gravenhurst Olympic 40km Bike
Bala Falls	Calabogie Peaks 20km bike loop

What is a CompuTrainer?

CompuTrainer is more than a premier bike trainer. It's also a precision bicycle ergometer measuring wattage, heart rate, and cadence, which matches ergometers like the Lode and SRM costing much more. USA Triathlon and the Canadian Cycling Association rely on CompuTrainer to test and train their national team athletes. For the individual it's like having a personal exercise physiology lab.

More Powerful than other electronic bike trainers (except the Velotron, also by RacerMate), CompuTrainer has a peak power rating in excess of 1500 Watts to simulate road grades up to 15%.

What makes it different from other bike trainers?

• CompuTrainer's state of the art 3D inter-active computer graphics
• SpinScan Pedal Stroke Analyzer is an exclusive CompuTrainer feature that helps you increase power and efficiency.
• Unlimited pre-loaded courses - Custom and Downloadable
• "Course Builder" - A friendly user interface makes creating 3D courses easy
• Check out the CompuTrainer website for more information

How can I be sure that a CompuTrainer is for me?

Have you been thinking about getting a CompuTrainer? Here is a great way to familiarize yourself with CompuTrainer. If you are interested in riding a specific course, being apart of our weekly challenges, or want to try out a computrainer before purchasing one you can book a Healthy Results Computrainer and rent it by the hour. Call Richard Pady at 519 943-1195 or email for more details.

How do I purchase a CompuTrainer or accessories?

CompuTrainer has set up an online order system for MultiSport Canada. All you have to do is visit the CompuTrainer online purchase site.

I already own a CompuTrainer and would like to a workout with a challenge.

Richard Pady and the Healthy Results Training team have come up with a challenge that is a structured workout and fun. You can complete the workout and see how you are doing compared to other athletes in the FREE The HRT CompuTrainer Challenge. Richard will pick 3 courses every month. The goal of the rides is to ride close to your threshold but not over it. HR will list the following statistics for each rider that chooses to participate: Rider Name, Time, Avg Speed, Peak Speed, Avg Watts, Peak Watts, Avg RPM, Peak RPM, CAL. Take a look at the Weekly CompuTrainer Challenge results from 2004 and the upcoming challenges on the Healthy Results Challenge Website.

If you are interested please email Richard to register for the rides.

We have also had several coaches and athletes submit various articles on training in the past few years. Here is our Articles Library.